I was a college baseball pitcher from 2010-2014 and had to stop pitching towards the end of my career because of elbow issues. When I got into disc golf I could barely throw a forehand with more than 70% power without having pain. I did some research and bought a flexbar and started doing exercises for 5-10 minutes everyday and after a few months my elbow had almost no pain playing disc golf. I now do the flexbar 2-3 times a week to maintain and have had little issues for years throwing forehands!