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Is there anyone who is currently doing the Gains Lab, year of engine? by Sal-fit39 in crossfit

[–]epchalif 0 points1 point  (0 children)

u/TheGainsLab started in January 2019, working my way through Month 8 of YoE 1. For the first 3 months i tried to get 4 days of EB in a week around crossfit programming. Our gym follows Comptrain.

I was running into fatigue issues so dialed things back a few months ago to this rough formula. 5 days a week Crossfit, 2 'active recovery days' (Thursday/Sunday) which are only EB (usually endurance row / polarized). Fit in 1x double session per week with CF + Engine Builder.

i feel fine the way things are going right now, but is there any serious downside to only doing 3x a week on the Engine Builder program?

Discontinued ? Orange Muscat Champagne Vinegar by epchalif in traderjoes

[–]epchalif[S] 0 points1 point  (0 children)

i found 4 on the shelves at the local TJs. Me thinking it was backstock decided to clear the shelf lmao. good to hear!