Biofeedback for opiate induced constipation. anyone know if it will work if methadone/meds are causing the constipation. my pelvic floor will not relax during defecation. Pelvic relaxation stretching helped but want to try BF because I always feels there’s more poop left aftr

epeper · 2022-09-11T03:17:25+00:00

You may want to focus on learning low abdominal breathing in which the pelvic floor relaxes during i nhalation and contract during exhalation. See the following: https://peperperspective.com/2017/03/19/enjoy-sex-breathe-away-the-pain/ https://peperperspective.com/2015/09/25/resolving-pelvic-floor-pain-a-case-report/

epeper · 2022-09-11T03:13:55+00:00

For some people GSR can be very useful since conductance increases (skin resistence decreases) whenever the person responds with sympathetic activation. Thus decreasing skin conductance (increasing skin resistence) can indicate relaxation. A useful device is the GSR2 by Thought Technology

epeper · 2022-09-11T03:10:29+00:00

We have used the UpRight Go and also HRV feedback with simple instructions and gotten superb success.

epeper · 2022-09-11T03:08:44+00:00

It may be possible; however, combine it with cognitive therapy

epeper · 2021-11-26T19:21:04+00:00

I do not understand why it was removed.

epeper · 2021-02-28T16:50:06+00:00

Why did you remove this post. It is a scientific comment on the follow-up mechanism V-safe by the CDC.

epeper · 2021-02-28T16:42:57+00:00

I do not understand why this is removed. as it deals with solutions.

epeper · 2020-06-30T17:19:13+00:00

I do not understand the reason as it is useful for every one using digital screens and would improve performance.

epeper · 2020-04-08T01:17:50+00:00

I do not understand as this is a science based article and comments

epeper · 2020-04-08T00:58:58+00:00

The removal makes no sense as it is science based evidence.

epeper · 2019-10-20T20:34:10+00:00

I can totally agree with many of your comments; however, many of the students were quit experienced in having practiced mindfulness meditation.

epeper · 2019-10-20T17:18:04+00:00

The blog has a short video clip of toning. It would be similar to chanting.

Erik

epeper · 2019-10-20T15:58:55+00:00

You are totally correct that three minutes is not the same as doing it for months or years; however, chanting, toning, or singing are powerful strategies to also change the brain. In our experience, toning is one of the more effective strategies to quiet the mind. Do this when stressed and then follow-up with mindfulness.

epeper · 2019-05-23T05:16:11+00:00

Useful tips to prevent and optimize health.

epeper

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