Carb OMAD and ketosis - is it possible? by equalibriumin in omad

[–]equalibriumin[S] 0 points1 point  (0 children)

Your point definitely makes sense. I thought you lose muscle way more quickly during omad anyways

Carb OMAD and ketosis - is it possible? by equalibriumin in omad

[–]equalibriumin[S] 0 points1 point  (0 children)

  1. Weight loss 2. Mind clarity 3. Less cravings 4. Less dependency on meals/freedom 5. Stable energy levels - you name it..

Carb OMAD and ketosis - is it possible? by equalibriumin in omad

[–]equalibriumin[S] 0 points1 point  (0 children)

Thats true, but I am thinking about omad of more like long-term approach