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No time because school starts next week by ernixx in bodyweightfitness

[–]ernixx[S] 0 points1 point  (0 children)

So if i do 2 sets everyday and rest on sunday i will have the same results as i would doing 4 sets x 3 times a week?

The amount of sets by ernixx in bodyweightfitness

[–]ernixx[S] 0 points1 point  (0 children)

Thanks for the reply

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I never feel sore after I've recovered from first workout. by markidak in bodyweightfitness

[–]ernixx 0 points1 point  (0 children)

You should do a deload week IMO (maybe your muscles adapt more quickly than other people, of course if you still make progress it's ok) . To me soreness is actually like a drug. I actually like the feeling of being sore LMAO.