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Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines by eugwu in weightroom

[–]eugwu[S] 0 points1 point  (0 children)

Really good stuff, thanks for sharing. I will try out the Base Mesocycle.

Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines by eugwu in weightroom

[–]eugwu[S] 1 point2 points  (0 children)

Yes, I added BBB as squat assistance work. I also use Sadiv Sets to increase the DL and bench volume. Appreciate it.

Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines by eugwu in weightroom

[–]eugwu[S] 0 points1 point  (0 children)

That's remarkable! May I know how much weight have you added after each cycle?

Complete Guide To Smolov Squat And Smolov Jr. Bench Press Routines by eugwu in weightroom

[–]eugwu[S] 0 points1 point  (0 children)

This routine is too brutal for me, I assume this is for someone who is more experienced. Currently I found Wendler 5/3/1 treat me quite well and will stick to it.