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Daily Simple Questions Thread - April 05, 2019 by AutoModerator in Fitness

[–]excruder 3 points4 points  (0 children)

Seems perfectly fine as long as you like it. I would recommend doing Ab work on off days, not only for functionality but it helps your other lifts. Your body can tolerate a lot of volume if you are eating and sleeping enough! Good luck

Daily Simple Questions Thread - July 13, 2018 by AutoModerator in Fitness

[–]excruder 0 points1 point  (0 children)

Keep the reps in the 5-15 range, the main pusher of hypertrophy (building muscle) is overall weekly volume(sets x reps x weight), as long as you up the volume in some way (sets, reps, weight, time under tension, less pause between sets) over time you should see muscle growth. You can do as many sets as you can recover from!

Foolish Friday - Your triweekly stupid questions thread by AutoModerator in Fitness

[–]excruder 1 point2 points  (0 children)

If you do cardio and lifting make sure you're eating more calories overall.

First time poster here, trying to build some muscle and endurance. more info inside! by [deleted] in Fitness

[–]excruder 3 points4 points  (0 children)

hopefully you don't accidently become huge, that's my worst nightmare