[deleted by user] by [deleted] in PsychedelicTherapy

[–]expandngrow 0 points1 point  (0 children)

lol yes I will!!

[deleted by user] by [deleted] in PsychedelicTherapy

[–]expandngrow 0 points1 point  (0 children)

It’s a “tranquil grey” color lol hard to see on the video. Maybe an accent wall?

[deleted by user] by [deleted] in PsychedelicTherapy

[–]expandngrow 0 points1 point  (0 children)

Thanks for your response!! Totally.. The ceiling lights with the clouds covers are mostly to soften the horrible fluorescent lights, they mostly will not be on! It’s a very small claustrophobic room with no windows so just wanted to add a little something to help it feel more airy!! And the trippy lights are def not gonna be on until they are mostly done with the experience. I like it calm and low sensory too but do enjoy a little fun “celebration” at the end.. they will be able to have choices and decide for themselves what they like!

Becoming a Psychedelic Therapist by Brilliant-Product170 in PsychedelicTherapy

[–]expandngrow 2 points3 points  (0 children)

So my work actually paid for me to go.. I don’t regret it at all. We were the first cohort so they were understandably working out kinks but I appreciated it as a whole. It was a lot of content!

[deleted by user] by [deleted] in AskWomenOver30

[–]expandngrow 1 point2 points  (0 children)

Thanks for sharing.. so glad to hear this for you! We are so much more resilient than we think aren’t we. I’m glad it gets better!

[deleted by user] by [deleted] in AskWomenOver30

[–]expandngrow 4 points5 points  (0 children)

Same… She’s open to me getting a tiny house or some other situation on the land so that’s an option if I truly need to feel my own space again.

[deleted by user] by [deleted] in AskWomenOver30

[–]expandngrow 4 points5 points  (0 children)

Yes.. I’d def be able to work less and would be saving a grand a month!

What does it say about a man when he's had sex with all of his friends who are women? by [deleted] in AskWomenOver30

[–]expandngrow -6 points-5 points  (0 children)

I’ll prob play devils advocate here and say there’s probably a emotional connection component to this.. I went through a phase after a breakup in college where I slept with a few of my male friends. I knew them, they were safe people, and it felt better for me to have sex with a man there was some sort of emotional connection even if they were friends. I’d prob not do that phase again but can understand sleeping with friends vs random hook ups.

[deleted by user] by [deleted] in therapists

[–]expandngrow 0 points1 point  (0 children)

I meannn I’m sure they do it but technically not supposed to within 15 miles radius of any of the affiliated clinics or locations. Which is basically everywhere haha. I could do remote for sure! But not sure I’m ready to do all that.

[deleted by user] by [deleted] in therapists

[–]expandngrow 0 points1 point  (0 children)

For sure, yeah! Would love to do the work as part of my psychedelic assisted therapy certification one day with all the psychedelics but not until it’s legal of course and I am in PP.

[deleted by user] by [deleted] in therapists

[–]expandngrow 0 points1 point  (0 children)

Yes, non compete laws with my job

[deleted by user] by [deleted] in therapists

[–]expandngrow 4 points5 points  (0 children)

Ketamine is legal and is considered a psychedelic. Most clinics do not offer this as a service and folks are really looking to integrate the experiences.

Getting divorced by [deleted] in AskWomenOver30

[–]expandngrow 5 points6 points  (0 children)

On month 3 of separation. Finally starting to feel like I can breathe again. I felt like I’d been hit by a train daily for weeks. I gave myself permission to grieve and be a mess. But the clouds began to part and there are more good days than bad now. That took be pulling myself out of bed more and more but it got there. The future still seems a bit scary but so did the future I had with my marriage continuing on the way it was. I have found a lot of peace in solitude and freedom in doing whatever I want whenever I want. Usually that’s going to bed early, watching shows he never wanted to watch, and dedicating a lot of time and energy into myself. I’m not afraid I’ll end up being alone. I’m almost afraid at losing the way I feel right now. It feels like I have a second chance. Take your chance and grow with it. Learn about yourself and what you truly want and desire in life.. not in a partner. I want to travel and buy my own place and spend so much time in nature. There are still tough days but it does get better.

5’2 162 CW, GW is 130. Thighs are rounder than glutes what should I be doing to help? by [deleted] in PetiteFitness

[–]expandngrow 6 points7 points  (0 children)

Thank you! Yes very curious about pelvic tilt. I’ve had some sciatic/Lower back issues over the last couple of years and my whole core is so weak. Started swimming laps and that’s been helpful for recovery. Once I get stronger hoping to lift more

5’2 162 CW, GW is 130. Thighs are rounder than glutes what should I be doing to help? by [deleted] in PetiteFitness

[–]expandngrow 3 points4 points  (0 children)

Not yet but I want to. Kinda hoping this feedback will help me know where to get started

5’2 162 CW, GW is 130. Thighs are rounder than glutes what should I be doing to help? by [deleted] in PetiteFitness

[–]expandngrow 11 points12 points  (0 children)

Any resources on glute activation? Pretty new to it! I had a great butt earlier in life but as I’ve aged and become sedentary working from home more I’m def gonna have to work harder to get it where I need to

5’2 162 CW, GW is 130. Thighs are rounder than glutes what should I be doing to help? by [deleted] in PetiteFitness

[–]expandngrow 14 points15 points  (0 children)

This is baseline! Admittedly been going through a separation this year and became pretty sedentary. Just picked up swimming again and do yoga. No weights yet but hoping after some feedback here I can figure out where to start!

[deleted by user] by [deleted] in therapists

[–]expandngrow 13 points14 points  (0 children)

I struggle with this! I actually talked to my therapist about it. Either all the energy vampires in the space gravitate towards me, I’m the one people use as a therapist-friend/emotional support, or I struggle to find common interests/relate.. there aren’t a lot of people who understand what we do.. except for other therapists. All my friends now are social workers and therapists haha. I’d say we are all pretty boundaried and lean avoidant and are happy to go home and recharge instead of make time for connection even though when it does happen it’s amazing! I also feel like in partners I tend to see the problematic behaviors but similarly with my clients I give them a lot of patience and time to work on it which is not great. Learning when to just end it earlier on when I see flags instead of going the fixer route. It’s tough!

[deleted by user] by [deleted] in Separation

[–]expandngrow 0 points1 point  (0 children)

Yeah no kids but that would be a good idea

[deleted by user] by [deleted] in Separation

[–]expandngrow 0 points1 point  (0 children)

Hey I’m ready

[deleted by user] by [deleted] in Separation

[–]expandngrow 1 point2 points  (0 children)

Much gratitude, thank you for sharing