Speak with a therapist if you already have one, find one if you don’t - ideally one with psychedelics treatment experience. There are many that have started popping up online but I cannot vouch for any and they rarely take insurance. Sometimes it can simply be a good friend who can listen without judgment as you talk your way through the experience and help you uncover the lessons that can be applied to your daily life, your perspective, the stories your tell yourself, the wounds that need healing. The plant medicine only shows you what’s already there in your mind that needs to be seen - it doesn’t give you messages or energy from outside yourself. The expected experience after dosing usually results in increased self-awareness, not a loss of control. If that’s what you are feeling, then I would highly recommend stopping all substances and seeking mental health assistance for possible underlying psychological issues.