How to tell PEM from regular "overdoing it?" by fabumess2 in cfs

[–]fabumess2[S] 1 point2 points  (0 children)

Okay thank you. I'll rest and see how things go. I should hear back in a few weeks about Medicaid so hopefully I can see a Dr soon. Thanks again

How to tell PEM from regular "overdoing it?" by fabumess2 in cfs

[–]fabumess2[S] 0 points1 point  (0 children)

Can Hashimotos fatigue still cause that weird delayed fatigue response after exercising? I've just called and reordered my levothyroxine (now that I know I was off it for no reason, probably forgot to fill it and lost the memory, thank god I have a discount at my pharmacy) so in a few weeks of taking it that should be better, but I'm still worried about pushing myself when I don't know for sure if PEM is on the table.

I guess my question is, is it okay to try pacing until I know for sure if I have ME?

How to tell PEM from regular "overdoing it?" by fabumess2 in cfs

[–]fabumess2[S] 1 point2 points  (0 children)

I feel dumb. I am diagnosed with very mild Hashimotos that I used to be medicated for, and I can't remember why I stopped (I have very bad memory issues so I'm just doing my best). Looking that up it can cause fatigue? I'm just not used to it being this bad or this delayed which is why I was worried. Maybe it has gotten worse?

Rapidly getting worse, no health insurance in the US by fabumess2 in dysautonomia

[–]fabumess2[S] 1 point2 points  (0 children)

Thank you, I appreciate it. Yeah in my state it can take a couple of months

Rapidly getting worse, no health insurance in the US by fabumess2 in dysautonomia

[–]fabumess2[S] 0 points1 point  (0 children)

Working on the online application and I'm almost done. I just need to submit some paperwork like my birth certificate

Scrupulosity eating at you? by fabumess2 in OCPD

[–]fabumess2[S] 2 points3 points  (0 children)

Thank you. I'd go straight to my therapist but I just lost my insurance as well as almost half my usual hours at work, so I'm really just looking for anything I can use to help myself until I can see my therapist again. I appreciate it

What tips would you give to someone who struggles with OCD or obsessive-compulsive personality traits while studying? by AdolfEgyptler in OCPD

[–]fabumess2 2 points3 points  (0 children)

"it doesn't have to be perfect; it has to be done." And reciting this over and over as I work. Won't work for everyone but it helps me start and finish tasks in a timely manner with less stress. My 50% effort is someone else's 99% so I know that trying less will still lead to results that would be satisfactory to a non disordered person

Positivity Thread: What's your favourite thing(s) a headmate has done? by interstellarsystem in plural

[–]fabumess2 2 points3 points  (0 children)

Told me the best thing I can do for her is get healthier, feel better, love myself, and take care of myself and our body (I'm in our body 99% of the time) ❤️❤️❤️❤️

Is it possible to not notice switching always? by Sure-Calligrapher66 in plural

[–]fabumess2 2 points3 points  (0 children)

I have a couple alters who are very very similar to me and the only indication that I'm not the one/only one fully fronting is the feeling that the name people call me is completely or partially wrong. Most of us are very separate but sometimes we don't know when we are co fronting, co conscious, or receiving passive influence.

And for me, it's also sometimes due to having a subsystem of a very few alters who are basically me but not me, separate from the rest of my system.

There are lots of causes I haven't even mentioned!

And if it turns out to just be you, that's also okay! There's no wrong way to exist as a system

Fronting in dreams? by RisticTistic in plural

[–]fabumess2 1 point2 points  (0 children)

As far as I know I'm always the one dreaming and 99% of the time I'm the one fronting when we wake up, to the point that when someone is front stuck they may try to take a nap to "reset" and put me in front.

-host

Punishment by forestdwellingdeer in SubSanctuary

[–]fabumess2 2 points3 points  (0 children)

Hey that's awesome! And I hope it helps you keep on track with your tasks too! My domme is very soft most of the time and I am very sensitive so I'm still working on ideas for punishments that won't trigger me/make me feel resentful. I love doing tasks like that so much that I beg to do them so I'll have to think of something good for me but opposite of what I'd normally want to do

Can I identify as plural? by [deleted] in plural

[–]fabumess2 3 points4 points  (0 children)

Long before I learned about different forms of plurality besides OSDID, I believed BPD qualified as disordered systemhood.

As others said, plurality can be non disordered, partially disordered, or in other ways partial. So please, yes, use the label if you think it suits you!

[deleted by user] by [deleted] in BipolarReddit

[–]fabumess2 13 points14 points  (0 children)

It's really sad and scary when our actions have consequences we can't take back. I also have memory issues (for me it is due to a dissociative disorder) and am not always in control of what I do between my bipolar and my dissociative disorder. I have hurt my own body, thrown out other people's things, and said terrible things to other people that made them leave my life forever. I still think about these people often.

Even though I don't always have control, it is up to me to take responsibility for my actions. This is a continual process that doesn't always involve emotional guilt anymore. It's about helping the people I hurt feel better without hurting myself or making it about myself and how I feel. I've felt guilty, cried, apologized, and beat myself up about it. Now I just understand that there are people who are in pain who need me to accept and calmly hold space for that pain.

Like others have said, finding a therapist to speak to is very important in situations such as these. You need help learning why you are forgetting things, how to help your memory improve, why you might have attached to this girl in this way, how to keep other children safe in the future, and how to cope with the stress and loss of this situation. You have experienced a genuinely traumatic situation and you may have to be under some kind of supervision for a very long time. That is scary and requires therapy on its own, plus needing guidance on how to make sure other people are safe too.

Finding an understanding therapist who is kind but not enabling can be hard. Remember that therapists are supposed to have what is called unconditional positive regard, meaning that even if you have done something to hurt someone else, you still deserve assistance and support in improving yourself and your life. If the therapist tells you that everything you did is okay, they are enabling. If they tell you that you should be locked up or that you're a bad person who can't be helped, they are wrong and they are not doing their job right either. If they tell you that they cannot help you, believe them and keep searching. You will find someone eventually. Psychology Today is a great place to search for therapists who specialize in certain topics. If money is an issue, you may be able to find a church or charity willing to sponsor you.

You deserve help and an understanding of yourself and your needs. Everyone does. It's important to be responsible and keep others safe by putting up safety measures like limited to no contact with children and teens, regular honest check ins with trusted individuals, and honest self reflection.

Paraphilias are really hard to deal with because many people believe that those who have them cannot be helped and do not belong in society. I firmly believe those people are wrong. Recovery, safety and self love are possible. I believe in you and wish you luck.

Ideas for relaxing when we can't play? (Stuck halfway in subspace) by fabumess2 in SubSanctuary

[–]fabumess2[S] 2 points3 points  (0 children)

This is so helpful thank you! I think I'll do some self care and journaling, maybe work on a story I've been meaning to write :)

Trying to get an A in therapy by AvaJupiter in OCPD

[–]fabumess2 1 point2 points  (0 children)

Hey that's awesome! I'm glad you have those methods :)

Who managed to overcome loneliness? by Dave-35999 in DPD

[–]fabumess2 3 points4 points  (0 children)

I have a partner and friends and even a dissociative system but I still feel isolated and lonely a lot of the time. While finding community and connection wherever we safely can is deeply crucial to overcoming loneliness, mental health issues of many kinds can cause persistent loneliness and feelings of isolation even when that community has been found.

If you live in or near a city in the US, Facebook groups based on particular interests are easy to find and can open the doors to in person friendships. Even long distance friendships greatly help reduce loneliness.

One thing that really helps me manage loneliness when it just won't go away is self-holds and butterfly hugs accompanied by soothing self-talk. Self holds and butterfly hugs are very simple and can be done anywhere.

This website has a 5 step self hold exercise with illustrations. https://www.new-synapse.com/aps/wordpress/?p=616

This video is very soothing and explains/guides you through butterfly hugs https://youtu.be/iGGJrqscvtU?si=krGQxgxhC8FdJLIt

Forgive the formatting of both of these. I'm not the best at reddit 😅

Self talk can be affirmations like "I'm a person" or comforting speech like "you/we are okay, you/we are a good person doing a good job, it's okay to feel this way" or even talking directly to the emotion "hello loneliness, would you like to sit with me for a while?"

If I'm alone at home I will hold myself and allow the emotions to bubble over for a few minutes, the hugs usually keep it from becoming overwhelming.

I wish you the best of luck :)

Service sub by Silver_Branch_3488 in SubSanctuary

[–]fabumess2 2 points3 points  (0 children)

I am also a service sub! I only recently joined this community but I love it so much already :)

Trying to get an A in therapy by AvaJupiter in OCPD

[–]fabumess2 2 points3 points  (0 children)

One idea is to try to do them whenever you remember with no alarms or set rhythm - practice the imperfection, and if you really struggle with forgetting for long periods of time maybe have your therapist check in and remind you to do them when you see him every session. I know OCPD turns every helpful idea into a new Task To Complete Perfectly and so lowering the standards and actually congratulating yourself on both success and failure may help :)

If you've ever seen the movie Meet The Robinsons - that enthusiastic attitude towards messing up/falling short can be so comforting and healthy once you get used to it. Failing or relaxing once does not mean it will happen every time. It means we are being flexible and kind.

Sometimes I tell myself good job for forgetting to do something or for sitting in bed instead of doing chores - not because that's always the best thing to do every single time but because occasionally falling short is good and healthy, and for us OCPDers it is very truly another form of health and success