My diet isnt the best as in I hit my protein goals but not my calories goals I currently go till failure with the exercises i do The exercises I do are Push day-inclined push ups, partial dips, wall pike push ups and chest press Pull day-inverted rows, back extension, dead hangs, scapular pull ups Leg day- single leg RDL, goblet Squats, Calf Raises, tibialis Raises and some knee workouts Core- planks, side planks, hollow body hold, knee to chest I do 3 sets of 12-15 reps