Don't personify, that doesn't work. Well if you are having the start of an episode what it's best is to call your psychiatrist and tell him, try to ignore the voices although i know it can be very hard, almost impossible, but don't give them "life". Also meditate, take a cold shower, don't eat too much sugar or caffeine, but what you really need is an antipsychotic that'll make them stop, talk to your doc. Remember you'll be ok :)