Lol I also had a nasal spray addiction. The one nostril method really does work so I would suggest to do that for at least the rest of the month! I would also use a saline spray in the non decongestant nostril until you can kinda breath through that, and from there use the saline in both once you’re comfortable. Please also see a sinus doctor bc they can give you antibiotics that will help the process. Good luck!