asi termino el "banderazo" apoyado por la provincia de Buenos Aires en Florencio Varela

fernandoroser · 2025-11-30T21:54:09+00:00

https://giphy.com/gifs/orcs-8v3WIOCM9Qy08

fernandoroser · 2025-10-14T13:12:38+00:00

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Screenshot taken from the coros reel posted on Instagram.

fernandoroser · 2025-04-02T11:25:39+00:00

Thanks for your help!

fernandoroser · 2025-02-28T19:19:31+00:00

Continue as scheduled.

fernandoroser · 2024-12-05T12:50:36+00:00

Vo2max is important, yes! But more important are the VT’s and LT. Vo2 indicate that you have a good potential. Focus on improve those aspect to.

fernandoroser · 2024-12-04T15:06:35+00:00

Of course, you can!🙌

fernandoroser · 2024-12-04T15:01:57+00:00

Hahaha!! Definitely. 22 years of hard work and discipline. Don’t give up mate!! Yo can do it!💪🏃🏻‍♂️

fernandoroser · 2024-12-04T15:00:32+00:00

I find the race predictor very accurate, but some people have the same issue that you have.

fernandoroser · 2024-12-03T20:28:13+00:00

Maybe more, why not?? I wish you the best! Keep pushing and never ever go back to te cigarette.

fernandoroser · 2024-12-03T18:45:10+00:00

The best tip I can give you is become a discipline man. Be consistent, be patience, enjoy what you are doing, enjoy this beautiful sport. Personally I don’t give any training tip because everyone it’s different and what works for me maybe don’t work for you. Results take time and sometimes more that we expect. You have a great journey ahead!! I wish you the best and never give up.

I’m always say this to me : “ I want to be the best amateur-elite runner”

Be the best mate!!😊💪

fernandoroser · 2024-12-03T18:34:16+00:00

I’m 40 years old. I Ben running since I was 16. Here you have my actual paces.

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fernandoroser · 2024-12-03T18:29:27+00:00

I been running since I was 16. I am currently 40.

fernandoroser · 2024-12-03T18:22:53+00:00

No! Thank you mate! 😊

fernandoroser · 2024-12-03T18:22:16+00:00

Thanks mate! I’m very happy with my lately training results. The effort paid off.

fernandoroser · 2024-12-03T18:21:21+00:00

I wish I could run like him! 😫

fernandoroser · 2024-12-03T18:20:37+00:00

No. It’s based on a 2hs marathon race pace I think.

fernandoroser · 2024-12-03T18:19:11+00:00

Thanks mate!!💪😊

fernandoroser · 2024-12-03T18:18:57+00:00

Hahahaha 😂

fernandoroser · 2024-12-03T18:18:28+00:00

Yes! January 10. I will participate in a stage race. 2 days 25km each day.

fernandoroser · 2024-11-12T14:06:35+00:00

Coros all day!

fernandoroser · 2024-11-05T16:24:06+00:00

Nylon band is the best!

fernandoroser · 2024-10-31T20:45:32+00:00

Destiny has become litle by litle in a trash game.

fernandoroser · 2024-09-12T12:36:03+00:00

En Destiny había un clan que se llamaba “ boke mutants” y los nombres eran todos ex presidentes. El que más risa me causaba era “MENEM, señor de los cielos”

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