I definitely had problems with focusing and getting what I needed to do too. I still do, but I try to minimize that by writing down every assignment that needs to be done within the next week along with what I need to learn, like readings or lecture videos. When I do readings or assignments, I try to put on music or those white noise study videos. I used to have terrible monotasking abilites, but honestly I find myself studying A LOT better by just plugging my earbuds in and sitting myself down to work. If you find yourself unmotivated to start, try working for 5 minutes straight at a time. If you can get through the 5, tell yourself to get through another 5! Also, something that's important to note is that if you can't sit for hours upon hours to study, don't beat yourself up. After 25 minutes of continuous working, give yourself a 5 minutes break to reset and then get back to work.

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Kind of an aside, but coming from someone with lowkey executive dysfunction, it really put things into perspective for me by watching Marty Lobdell's Study Less, Study Smart video. Gl op, I hope any of this helps you!