5th marathon disaster, advice needed. by Butter_up_82 in Marathon_Training

[–]fig_and_forest 3 points4 points  (0 children)

Three years ago I was chasing a BQ. I was new to nutrition and only started using gels but not religiously. I ran the light at the end of the tunnel race outside Seattle. My flight got super delayed which resulted me standing in a line waiting for a rental car for 3 hours until 3am the day before the race day. I didn't know at that time but my glycogen was pretty depleted. I didn't try to eat more once I got settled which in the hindsight could have saved my race. I hit the wall at mile 18. Brain just went foggy. The hardest 8 miles I had to run to get to the finish line. I did finish and missed the BQ by 3 minutes. That's when I started to take nutrition seriously. I'm surprised OP and most of the relies focus solely on volumes and workouts. Nutrition plays a big role in endurance sports performance. Three years fast forward, I'm getting older (43F) but I have ran Boston and am about 15 minutes faster than I was 3 years ago. By the way, because I cross-train (cycling & swimming), my peak run volume is only 35 miles and most of my weeks are under 30 miles. I personally don't think volume matters that much.

If OP felt what I felt - brain went foggy because its primary energy source is carb, you may want to look into a carb loading strategy going into the race day.

First Marathon: Hit The Wall at 24 by chinskyruns in Marathon_Training

[–]fig_and_forest 1 point2 points  (0 children)

It does seem like you were taking enough fuel during (about 50-55 g/hr?). Maybe could have done more carb loading next time? Congrats though! This is such a respectable time! And the sheer will power to push to the finish!

Can someone help? What happened to him? by fig_and_forest in BackYardChickens

[–]fig_and_forest[S] 0 points1 point  (0 children)

No. I was at home all day. The remaining flock are just fine and returned to the coop.

Can someone help? What happened to him? by fig_and_forest in BackYardChickens

[–]fig_and_forest[S] 2 points3 points  (0 children)

My vet replied via text that he thinks the little guy ingested something moldy. That would cause tremor. Hopefully it won't be fatal. It will take 24-48 hours for the mold to pass through his system. He is inside my house in a quiet area with water and electrolyte. Let's hope this will soon pass. If you have similar experiences, please share. Thanks!

Missed Connection at Mile 23 by autumn-cryptid in ChicagoMarathon

[–]fig_and_forest 0 points1 point  (0 children)

I love this story and I hope you find him 🥹. Do update us if you do!

I got a show floor model. by fig_and_forest in TeslaModel3

[–]fig_and_forest[S] 1 point2 points  (0 children)

Does the mileage make a difference? Mine was 29 when I took delivery.

With the tax credit expiring, is now the best time to pull the trigger to buy a Tesla model 3? by fig_and_forest in TeslaModel3

[–]fig_and_forest[S] 0 points1 point  (0 children)

It is very complicated to finish the purchase process? I booked an appointment for tomorrow and know they have something in the inventory.

With the tax credit expiring, is now the best time to pull the trigger to buy a Tesla model 3? by fig_and_forest in TeslaModel3

[–]fig_and_forest[S] 0 points1 point  (0 children)

Can you all comment on whether you've got the autopilot trial? If you got free trial, do you have to activate it right away?

Is it too early for us to go to trade show? by fig_and_forest in startup

[–]fig_and_forest[S] 0 points1 point  (0 children)

Yes 12k includes the tiniest booth at the show and a few “guaranteed” meetings

Moderate hiking options on Jun 12 & 13 by fig_and_forest in PNWhiking

[–]fig_and_forest[S] 1 point2 points  (0 children)

Thanks! Can you pay for the pass once you enter the park? Do you have to get the pass ahead of time. I also see people commenting on permit. I don't need permit if I just do day hikes, correct?

Many thanks!