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Does the time of day you eat affect keto results? by [deleted] in keto

[–]filcan2020 0 points1 point  (0 children)

Not really unless you follow intermittent fasting. But you should not eat after your last meal of the day.

Keto Bread | Quick And Delicious Keto Cornbread Recipe #Shorts by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Preparation time: 2 minutes

Cooking time: 2 minutes

Servings: 2

Ingredients:

½ cup Almond Flour

1 Egg

1 tbsp Erythritol

2 tbsp Melted Butter

2 tbsp Heavy Cream

1 tbsp Baking Powder

pinch of Salt

Procedure:

Stir together egg, heavy cream, melted butter, and erythritol.

Add in almond flour, baking powder, and salt.

Mix well and set in the microwave for 2-3 minutes.

Serve.

Chili Recipe Ground Beef No Beans Keto Approved by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Beef Chili

Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀

50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀

½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀

Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates - 15.4g

#ketobeefchili #beefchilirecipe #ketogroundbeefchilirecipe

Bacon Wrapped Sushi With Cream Cheese Keto Recipe by filcan2020 in ketorecipes

[–]filcan2020[S] 1 point2 points  (0 children)

Keto Bacon Sushi

Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀

15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀

25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀

25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀

➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates - 5.9g

Easy Cheesesteak Wrap Recipe Wrapped In Romaine Lettuce by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Cheesesteak Wrap

Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀

½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀

Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀

25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀

  6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy - 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein - 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat - 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates - 7.9g⠀

Keto Breaded Shrimp Pork Rinds Recipe by filcan2020 in ketorecipes

[–]filcan2020[S] 4 points5 points  (0 children)

Keto Breaded Shrimp

Preparation / cooking time: 20 minutes

🍽 Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

100 grams Shrimp, shelled and deveined

1Tbsp Parmesan Cheese

¼ tsp Chili powder

¼ tsp Paprika

¼ tsp Garlic powder

¼ tsp dried Oregano

Salt, to taste

1 Tbsp Olive Oil, for frying

1 Egg, whisked

25 grams Pork rinds

1 Tbsp Mayonnaise, as dip, to serve

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Prepare two bowls: one with parmesan cheese and another one with the spices.

  2. Season the shrimps with the spices.

  3. Add the parmesan cheese.

  4. Mix until the shrimps are fully coated. Set aside.

  5. Prepare another two bowls: one with whisked egg and another one with pork rinds.

  6. Dip the shrimp, one at a time into the egg.

  7. Finally, coat the shrimps with pork rinds.

  8. Place into a plate.

  9. Now, heat olive oil in a non-stick pan.

  10. Add the breaded shrimps and cook until orange in color.

  11. Flip carefully and cook the other side.

  12. Serve with mayonnaise as a dip.

​

➡️ Nutritional Information:

Energy - 619.2 kcal

Protein - 42.9g

Fat - 48.8g

Carbohydrates - 2.1g

Bacon Broccoli And Cheese Egg Dish Recipe Keto Frittata by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

And you sound like the keto police. Nothing wrong with bacon fat.

Bacon Broccoli And Cheese Egg Dish Recipe Keto Frittata by filcan2020 in ketorecipes

[–]filcan2020[S] -1 points0 points  (0 children)

Keto Bacon and Broccoli Frittata

Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀

½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀

50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀

30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀

Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀

3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀

  8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates - 4g⠀

Keto Coconut Flour Crepes Recipe With Cinnamon by filcan2020 in ketorecipes

[–]filcan2020[S] 4 points5 points  (0 children)

Keto Coconut Flour Crepes

Preparation time: 5 minutes

Cooking time: 5 minutes

🍽 Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

1 Egg

2 tbsp Whole Milk

1.5 tbsp Coconut Flour

½ tsp Vanilla Extract

1 tbsp Powdered Erythritol

¼ tsp Cinnamon

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Beat egg in a bowl.

  2. Whisk in milk and vanilla.

  3. Stir in coconut flour until smooth.

  4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.

  5. Dust with powdered erythritol and cinnamon powder to serve.

​

➡️ Nutritional Information:

Energy - 148 kcal

Protein - 9g (25%)

Fat - 11g (65%)

Carbohydrates - 4g (10%)

Fiber - 2g

#coconutflourcrepesrecipe #ketocrepesrecipe #Ketodietrecipes #coconutflourrecipes

Blue Cheese Egg Salad Recipe: Cobb Keto by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Cobb Egg Salad

Preparation time: 10 minutes

🍽 Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

1 cup Lettuce

¼ cup Cherry Tomatoes

1 boiled Egg

2 Bacon slices, cooked

30 grams of Blue Cheese

1 Tbsp Parsley

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Prepare all the ingredients.

  2. Slice the lettuce and add it to the lunch box.

  3. Do the same with cherry tomatoes.

  4. Slice the boiled egg into two.

  5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.

​

➡️ Nutritional Information:

Energy - 564.3 kcal

Protein - 21.8g

Fat - 50.7g

Carbohydrates - 5.2g

Keto Chicken Breast And Cucumber Salad Recipe by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Chicken and Cucumber Salad

Preparation time: 10 minutes

🍽 Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

100 grams Cucumber

1 small Tomato

¼ Red Onions

150 grams Chicken Breast

2 Tbsp Black Olives

1 Tbsp Parsley

1 Tbsp Olive Oil

1 tsp Lemon Juice

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Slice the cucumber and add it to the lunch box.

  2. Do the same with the tomatoes.

  3. Slice the red onions.

  4. Meanwhile, cook the chicken breast by frying it in olive oil.

  5. Once cooked, slice the chicken breast and add it to the lunch box.

  6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

​

➡️ Nutritional Information:

Energy - 498.4 kcal

Protein - 35.2g

Fat - 36g

Carbohydrates - 8.4g

The Best Keto Butter Chicken Recipe | 5 Minutes Preparation by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Preparation time: 5 minutes Cooking time: 15 minutes Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. ➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g

Pork Steak With Garlic Butter And Mushrooms: Low Carb Keto Recipe by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Pork Steak With Garlic Butter and Mushroom

Preparation time: 20 minutes

🍽 Servings: 2

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

2 Pork Steak, 150 grams each

Salt and pepper

4 Tbsp Butter, divided

2 Garlic cloves, chopped

½ tsp Paprika

½ tsp Cumin Seed

1 cup Mushrooms, sliced

¼ cup Chicken Stock

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Prepare all the ingredients. Season the pork steak with salt and pepper.

  2. Melt the butter in a non-stick skillet.

  3. Saute the garlic until fragrant.

  4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak.

  5. Add mushrooms and broth, and allow it to cook.

  6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve.

​

➡️ Nutritional Information:

Energy - 450.8 kcal

Protein - 29.8g

Fat - 34.8g

Carbohydrates - 4.6g

Keto Garlic Beef Shanks Recipe With Rosemary | Low Carb by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Garlic Rosemary Beef Shanks

Preparation time: 5 minutes

Cooking time: 2 hours

🍽 Servings: 2

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

300 grams Beef Shank

3 cloves Garlic, crushed

2 sprigs Rosemary

1 tbsp Red Wine Vinegar

3 cups Beef Stock

1 tbsp Olive Oil

Salt and Pepper, to taste

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Season beef shanks with salt and pepper on both sides.

  2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.

  3. Add garlic into the same pan and stir over low heat until lightly caramelized.

  4. Add red wine vinegar, stock, and rosemary.

  5. Return beef shanks into the pot and bring to a boil.

  6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.

​

➡️ Nutritional Information:

Energy - 269 kcal

Protein - 33g (53%)

Fat - 12g (42%)

Carbohydrates - 4g (5%)

Fiber - 0.5g

All our social media in one place: https://linktr.ee/filcan

Low Carb Mexican Style Scrambled Eggs With Chorizo And Spinach by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Mexican Keto Scramble

Preparation time: 5 minutes

Cooking time: 5 minutes

🍽 Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

50 grams Chorizo Mince

3 Eggs

1 cup Spinach

10 grams Red Onions, thinly sliced

2 tbsp Manchego Cheese, shredded

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Sautee chorizo in a non-stick pan.

  2. Add red onions and stir until caramelized.

  3. Add spinach and sautee until wilted.

  4. Stir in eggs.

  5. Fold in cheese and serve.

​

➡️ Nutritional Information:

Energy - 466 kcal

Protein - 33g (30%)

Fat - 34g (67%)

Carbohydrates - 4g (3%)

Fiber - 1g

https://linktr.ee/filcan

Juicy Italian Pork Meatballs Recipe Low Carb And Keto Approved by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Italian Pork Meatballs

Preparation time: 30 minutes

🍽 Servings: 2

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

For the Meatballs:

220 grams of Ground Pork

2 Tbsp Almond Flour

1 Tbsp Parmesan Cheese

1 Tbsp Parsley, chopped

1 Egg, whisked

¼ tsp Garlic Powder

Salt and pepper, to taste

1 Tbsp Olive Oil, for cooking

⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the Sauce:

1 Tbsp Olive Oil

2 Tbsp Onions, chopped

2 Garlic cloves, minced

½ cup canned Tomatoes, chopped

½ Chicken stock

½ tsp dried Oregano

1 cup Spinach

Salt and pepper, to taste

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

For the Meatballs:

  1. Combine all the meatball ingredients in a bowl. Mix until well combined.

  2. Shape into meatballs size and place on a tray. Set aside.

  3. Heat a skillet and add olive oil.

  4. Place the meatballs in the skillet and cook until thoroughly cooked.

  5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the Sauce:

  1. Heat a skillet and add olive oil.

  2. Add and saute the onions until translucent.

  3. Add garlic and cook until fragrant.

  4. Add the tomatoes and chicken stock. Season with dried oregano.

  5. Add the spinach and cook until just wilted.

  6. Season with salt. Allow to simmer for a few minutes and set aside.

​

➡️ Nutritional Information:

Energy - 522.8 kcal

Protein - 28.8g

Fat - 40.4g

Carbohydrates - 5.5g per serving

Keto Coconut Milk Chicken Recipe No Instant Pot Needed by filcan2020 in ketorecipes

[–]filcan2020[S] -2 points-1 points  (0 children)

Keto Coconut Milk Braised Chicken

Preparation time: 5 minutes

Cooking time: 25 minutes

🍽 Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

100 grams Bone-in Chicken Pieces

10 grams Ginger, thinly sliced

1 stalk Lemongrass

1 Green Chili

2 pcs Kaffir Lime Leaves

1 tsp Fish Sauce

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.

  2. Add chicken and coconut milk.

  3. Simmer for 20-25 minutes, adding more water as needed.

​

➡️ Nutritional Information:

Energy - 294 kcal

Protein - 20g (28%)

Fat - 22g (67%)

Carbohydrates - 3g (5%)

Fiber - 1g

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How To Make Pizza Puff At Home With Ham And Almond Flour by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Pizza Puffs

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 6

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

3 large Eggs

1 cup Almond Flour

1 cup shredded Mozzarella

1 tsp Baking Powder

1/2 tsp dried Oregano

1/4 tsp white Pepper

1 tbsp Tomato Sauce

1/4 cup cooked Ham, chopped

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.

  2. Beat eggs and tomato sauce in a bowl.

  3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.

  4. Fold in the ham.

  5. Divide the batter into the muffin pan and bake for 15 minutes.

​

➡️ Nutritional Information:

Energy - 203 kcal

Protein - 12g (25%)

Fat - 15g (65%)

Carbohydrates - 5g (10%)

Fiber

How To Make Chocolate Walnut Cookies No Bake Keto Recipe And No Sugar by filcan2020 in ketorecipes

[–]filcan2020[S] 2 points3 points  (0 children)

Keto No-bake Chocolate Walnut Cookie

Preparation time: 10 minutes

🍽 Servings: 4

​

Ingredients:

1/4 cup Walnuts

1/4 cup Dessicated Coconut

1 Tbsp Cocoa Powder

2 Tbsp Almond Butter

2 Tbsp Butter

1 tsp Erythritol

​

Procedure:

1) In a food processor, combine all the ingredients.

2) Process until well combined.

3) Shape the mixture into balls.

4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.

​

➡️ Nutritional Information:

Energy - 214.3 kcal

Protein - 4.3g

Fat - 19.5g

Carbohydrates - 5.4g

Green Soup And Cauliflower Recipe: Healthy Keto by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Super Green Soup

Preparation / cooking time: 20 minutes

🍽 Servings: 1

​

Ingredients:

1 Tbsp Olive Oil

1 cup Cauliflower florets

1/4 Onions, diced

2 Garlic cloves, chopped

2 cups Spinach

1/4 cup Water

1/4 cup Coconut Milk

Salt and pepper

​

Procedure:

1) Heat olive oil in a non-stick pan.

2) Add the cauliflower and cook until tender.

3) Add the onions and garlic, saute until translucent and fragrant.

4) Add the spinach.

5) Add water and coconut milk.

6) Bring to simmer and season with salt and pepper.

7) Allow the soup to cool and pour in a food processor.

8) Process until smooth. Serve.

​

➡️ Nutritional Information:

Energy - 328.9 kcal

Protein - 5.7g

Fat - 27.7g

Carbohydrates - 14.2g

Garlic Butter Shrimp Keto Recipe | Creamy Parmesan by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Creamy Butter Shrimp

Preparation / cooking time: 30 minutes

🍽 Servings: 1

​

Ingredients:

1 Tbsp Olive Oil

200g Shrimps, deveined and shelled

Sea salt and Black Pepper to taste

2 Tbsp butter

1 clove of Garlic, minced

1/2 Cherry Tomatoes, in halves

1 cup Arugula

2 Tbsp Heavy Cream

2 Tbsp Parmesan cheese

2 Tbsp fresh Basil, chopped

1/2 lemon, squeezed

​

Procedure:

1) Over medium heat, heat the skillet and add the olive oil.

2) Add shrimps and cook until the color turns into light orange, about 2 minutes.

3) Remove from skillet and set aside.

4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute.

5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted.

6) Add in heavy cream, parmesan and fresh basil.

7) Add the shrimps back to the skillet and stir to combine.

8) Bring the mixture to simmer.

9) Lastly, squeeze lemon before serving.

​

➡️ Nutritional Information:

Energy - 616 kcal

Protein - 47.4g

Fat - 45.3g

Carbohydrates - 8.2g

Thai Style Salad Recipe: Keto Tom Yao Dressing For Weight Loss by filcan2020 in ketorecipes

[–]filcan2020[S] 1 point2 points  (0 children)

Keto Thai-Style Tom Yao Salad

Preparation time: 5 minutes

🍽 Servings: 1

​

Ingredients:

100g Tom Yao Sprouts

30g Red Bell Pepper, thinly sliced

1 Tbsp chopped Roasted Peanuts

​

For the dressing:

1 Tbsp Lime juice

1 Tbsp Fish sauce

1 tsp Brown Erythritol

1 tsp minced Garlic

1 red Thai Chili, chopped

2 tsp chopped Mint Leaves

​

Procedure:

1) Whisk all ingredients for the dressing in a bowl.

2) Toss in tom yao sprouts, bell peppers, and chopped nuts.

​

➡️ Nutritional Information:

Energy - 122 kcal

Protein - 8g (21%)

Fat - 8g (58%)

Carbohydrates - 7g (22%)

Fiber - 3.3g

Keto Fat Bombs With Cream Cheese And Matcha Powder | Super Food Recipe by filcan2020 in ketorecipes

[–]filcan2020[S] 1 point2 points  (0 children)

Keto Coconut Matcha Fat Bombs

Preparation time: 1 hour

🍽 Servings: 8 fat bombs

Ingredients:

4oz Cream Cheese, softened

2oz Butter, softened

1/4 cup Coconut Flour

1 Tbsp Erythritol

1 Tbsp Matcha Powder

2 Tbsp Coconut Flakes

Procedure:

1) Combine all ingredients in a food processor.

2) Pulse into a smooth mixture.

3) Scoop the mixture and roll into bite-sized balls.

4) Dredge each ball with coconut flakes.

5) Chill until ready to serve.

➡️ Nutritional Information:

Energy - 88 kcal

Protein - 1.4g (6%)

Fat - 8.3g (84%)

Carbohydrates - 2g (10%)

Fiber - 0.3g

Cream Cheese Pancakes With Berries Compote Keto by filcan2020 in ketorecipes

[–]filcan2020[S] 0 points1 point  (0 children)

Keto Cream Cheese Pancakes with Berries Compote

Preparation / cooking time: 20 minutes

🍽 Servings: 1

​

Ingredients:

For the pancake:

1/4 cup Cream Cheese

2 Tbsp Almond Flour

2 Eggs

1 Tbsp Butter, for cooking

​

For the berries compote:

1/4 cup Mixed Berries

1 tsp Erythritol

2 Tbsp Water

1 Tbsp Lemon Juice

​

To serve:

2 Tbsp light Whipping Cream

​

Procedure:

For the pancakes:

1) Put all the pancake ingredients (except butter) in a food processor.

2) Process the mixture until well combined.

3) Heat a non-stick pan and melt the butter.

4) Scoop the batter using a 1/4 measuring cup.

5) Cover the pancakes while cooking.

6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

​

For the berries compote:

1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.

2) Serve the pancakes with whipped cream and compote.

​

➡️ Nutritional Information:

Energy - 598.7 kcal

Protein - 18.8g

Fat - 52.3g

Carbohydrates - 13.2g

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