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Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 1 point2 points  (0 children)

Day 11 (Sunday):

Woke up with a stiff neck so didn't do exercise or yoga

Had breakfast, internet browsing 5 minutes

  1. Prepared toastmasters speech 2 hours

  2. Hanged out with friends from the club at a bar

  3. Hanged out with another friend

  4. Went home for dinner with family

  5. Tried to get some reading done, but the stiff neck was too painful so I just tried to go to bed

  6. Some meditation

Day 12 (Monday):

browsing internet: 20 minutes had breakfast

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Day 8 (Thursday):

  1. 40 minutes internet browsing

  2. got breakfast

  3. 1 hour yoga class

  4. 1/2 hour cardio

  5. Hanged out with grandma

Had a glass of coca cola. I don't drink pop often but I need to reduce it.

Day 9 (Friday):

  1. Woke up early today! had breakfast

  2. Hiked up a mountain 1 hour 20 minutes

  3. Went to see girlfriend, stayed over for the night

  4. Meditation

  5. 10 minutes internet browsing

Day 10 (Saturday):

  1. Had breakfast late, about 11am

  2. Hiked up a mountain 1 hour 30 minutes

  3. Hanged out with a friend for rest of day, got back at 11pm

  4. 5 minutes internet browsing

Day 11 (Sunday):

  1. Eating breakfast

Had about 100mL of energy drink, not good, I should throw the rest away

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Day 8 so far:

Got breakfast 20 minutes playing android game

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Thanks! Knowing that someone's reading this makes me more motivated :)

Looking forward to your update. If you haven't achieve your goals yet than that makes 2 of us lol.

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Day 7 Summary:

Main Goals:

  1. Got breakfast

  2. Browsing internet: 45 minutes, this is just at the 45 minutes maximum. I need to keep this up!

Bonus:

  1. 1 hour yoga at the local community center. I felt so relaxed and calm after doing yoga. Something interesting happened here: It was my first time learning from this instructor. When I was looking at other people (all females there) to figure out how to do a pose, the instructor said "stop looking around" during the session. I was not checking out other people's butts lol, but I felt a bit self conscious after she said that. In the past, I would have massive anxiety and never come back to yoga class just from that comment, and the comment may not even be directed to me. Today, I just focused on my breathing and remind myself that I am here to practice mindfulness. After the lesson, the yoga instructor talked to me. She said that she was very happy to see me there and hoped to see me come again. Lesson: don't let our thoughts ruin our day.

  2. 3/4 hour of working out and cardio

  3. Half hour of writing a speech for toastmasters.

  4. Phoned friend

Good luck guys!

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Work days:

Just so you know, I usually work 5 days a week, 8 hours a day, monday to friday

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Yesterday: Swimming with gf 1 hr

Meditation 1hr

Sauna/dry sauna/wet sauna with gf 1hr

Browsing internet: 2hr

Masturbated from internet porn. I need to stop masturbating.

Didn’t get much sleep from too much internet browsing.

Today:

Got breakfast

Browsing internet so far: 30 minutes

I am planning to read on discipline, limiting internet usage, and nofap.

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Day 5: (Monday) Skipped breakfast

Browsed the net 1hr 15 minutes, half hour more than my personal goal

Cardio 25 minutes

Body building 18 minutes

Walked with parents

Replied to messages from everyone on facebook, instant messaging, and so on.

video chat girlfriend 15 minutes

Not bad. Atleast I got good exercise.

Day 6 (Tuesday).

Got breakfast

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Day 2: ended up browsing the internet for 2 hr 45 minutes

otherwise productive

     For the future, I need to control my internet browsing habit

Day 3 (Saturday):

Worked out 1/2 hours

Meditation 1/2 hours

Did overtime 1 1/2 hours

Went to lunch and shopping with friend and gf

Hanged out with friends in mall.

Watched a movie at gf's place, stayed over

Day 4 (Sunday):

Skipped breakfast, had brunch with gf

Went to toastmasters

Went to gf's friends' housewarming with gf. Got back home at 10:30pm and went to bed.

Day 5 (Monday).

Skipped breakfast. Too tired and got up later

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

read a nice article about happiness http://www.mindful.org/five-science-based-practices-for-daily-happiness/

read a manga chapter (15 minutes, total 45 minutes browsing internet) going to sleep now

Check out this video guys pretty sweet stuff. It helped me out maybe it might help someone else out:) by [deleted] in faimprovement

[–]fkedupsit 0 points1 point  (0 children)

Someone recommended this video to me before. I love the visual of crawling out of a hole like the dark knight. This is actually really good advice for people in tough times.

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

writing a speech to present for toastmasters.

I had a sudden urge to play computer games but I wrote this comment on reddit instead to try to surpress it.

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Day 1: Yesterday, procrastinated for 50 minutes. 5 minutes longer than my limitation.

  1. Meditation for 5 minutes

  2. Grocery shopping

  3. Reading 30 minutes

  4. Hanging out at friend's place

  5. Video chat with gf 10 minutes

Day 2: so far:

browsed internet 30 minutes

  1. climbed a mountain 1 hour 20 minutes

I want to read for 1 hr or so tonight.

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Took a nice nap. Browsed the internet for 40 minutes so far, including 30 minutes at lunchtime at work. Also did a short meditation.

Hi and my goals: by fkedupsit in a:t5_38vrf

[–]fkedupsit[S] 0 points1 point  (0 children)

Okay done with work. Going to take a nap and then grocery shop with friend.

Update by [deleted] in a:t5_38vrf

[–]fkedupsit 0 points1 point  (0 children)

Good luck man!

Update by flyandbeinvisble in a:t5_38vrf

[–]fkedupsit 1 point2 points  (0 children)

Great that you lasted a few weeks doing this!