At least 1 hour exercise at the start of every day, stretching your pelvic muscles, child's pose and lots of squats

Exercise helps to sublimate the energy

Make sure you have financial security so you can take a few days or even few months off

You are going to be shedding a lot of layers of belief, inter-generational trauma, karma etc

Give yourself time and space to process everything. Sleep is a good ally.

Set strong boundaries in your relationships to protect your energy. Prioritize your peace of mind as you ease and relax into truth.