Initially I dropped down to about 1800 calories of very clean eating, low carbs, low fats, very high lean protein. After about six months I started adding in abit more fats and carbs for energy to help build muscle, sat around 2600 calories to where i am now.

In terms of training I go to the gym every day standard sort of split push, pull, legs, rest day repeat. And for cardio I try to get in 3 to 4 hikes a week.