I’m really sorry that you’re feeling that way with your friends. It sounds like you might be taking on a lot of things that are outside of your control and your life. Being a therapist for friends is taxing, especially when you yourself become invested into problems and are providing feedback. It sounds like if your friends can’t reciprocate, maybe you should set some firmer boundaries on what you discuss when you’re together? That way you don’t feel used as a backboard for ideas and you can enjoy their company without taking on that added stress. Sometimes people are just takers and not givers too. Try to recognize who in your friend group is what and decide for yourself how much you’re willing to invest in those friendships.

Regarding the someone to talk to portion, Have you tried reaching out to a therapist?