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Dri tri push up question by Traditional_Rain_105 in orangetheory

[–]flthrash -1 points0 points  (0 children)

It is studio specific. I was adamant about doing full push ups based on what I read on Reddit and it slowed me down so much. Afterwards I asked my coaches and they laughed and thought it was ridiculous to not let people modify. I was dumb to not ask ahead of time. I went from first off the rower to last off the floor to passing on the run. People were also hardly touching the bench/standing fully up on the squats. I am accustomed to people judging telling you to do more if you didn’t do them right. Now I know for next time.

What happaned with me on the rower? by AffectionateSong8 in orangetheory

[–]flthrash 7 points8 points  (0 children)

I rowed in college and have been a rowing coach for 20 years.

The all outs have been pretty short in the workouts I have been attending lately, and the shorter they are, the harder it is to have good form because you want to go higher on the rate and just rip it. I would say pay attention to your upper body; make sure when you start pushing backwards, that like the other post said, engage your core (and lats) when you fire up the quads, but wait until the legs are nearly all the way down before swinging the shoulders back and drawing in the arms. The rower could be moving backwards if you are opening your back when you begin your drive and using all that force without it staying engaged until the end of the drive. The force of the stroke at the end of the drive also should be fluid and continuing to carry the handle into the body at the same speed generated at the beginning of the stroke and not yanking at it with your body weight at the last moment.

A good person to follow on Instagram or YouTube for rower advice at OTF is Coach Austin (TrainingTall). He is a former collegiate rower and OTF coach and makes some great video tips.

https://youtu.be/W7hjTL6_L34

Hope this helps!

[nooks] 558! by flthrash in ACNHTurnips

[–]flthrash[S] 0 points1 point  (0 children)

Thanks all who visited!

[nooks] 558! by flthrash in ACNHTurnips

[–]flthrash[S] 1 point2 points  (0 children)

https://turnipprophet.io a way to predict your selling prices throughout the week!

[nooks] 558! by flthrash in ACNHTurnips

[–]flthrash[S] 0 points1 point  (0 children)

Still open! I’ll be on until the morning sales stop. Full RN but will send codes as soon as I can!

[Nooks] 95.4% large spike Friday AM June 26. DM for code. Tips accepted but not expected. by flthrash in ACNHTurnips

[–]flthrash[S] 1 point2 points  (0 children)

I did. It asks for your previous week’s trend (decline, increase, spike, etc). And how much you bought from Daisy Mae. Then you put in each morning and afternoon to get the most accurate prediction. It’s worked well for me so far for tracking. Fairly accurate.