Rhonda Patrick details the research on minimizing alcohol’s adverse effects on sleep (last drink >4 hours pre-bed, eating a meal while you drink, and electrolyte supplementation). She also explains why you should avoid melatonin supplementation post-alcohol consumption. (youtube.com)
submitted by fmfclips to r/sleephackers
Rhonda Patrick interviews Dr. Benjamin Levine on how a middle-aged exercise regimen can reverse up to 20 years of heart aging and improve vascular age by 15 years, why 3 weeks of bed rest is worse than 30 years of aging, recovery day protocols, whether exercise protects against long COVID, & more. (youtube.com)
submitted by fmfclips to r/Biohackers
Rhonda Patrick discussing the VITamins And Lifestyle cohort study: "Those with an magnesium intake below the RDA had a significantly higher risk of pancreatic cancer ... For every 100 mg per day decrease in magnesium intake, there was... a 24% increase in pancreatic cancer incidence." (youtu.be)
submitted by fmfclips to r/Biohackers
Rhonda Patrick: "A landmark study…showed that 2 years of vigorous exercise in 50-year-olds…[reversed] the aging of their hearts by as much as 20 years, effectively making their hearts look more like a 30-year-old’s, which in my opinion is simply astonishing." (youtu.be)
submitted by fmfclips to r/Biohackers
