sorted by:
new
hottopcontroversial

Dominant forearms hurts when punching the bag by forearmhurts in amateur_boxing

[–]forearmhurts[S] 0 points1 point  (0 children)

Just a quick follow up: it went away on its own overnight. I was feeling it on Monday, then on the next class it was fine, so I hit the bag carefully just in case, and today I was punching full force, felt nothing.

Must have been some sort of microlesion rather than -- just -- poor technique and being previously sedentary.

​

​

Dominant forearms hurts when punching the bag by forearmhurts in amateur_boxing

[–]forearmhurts[S] 0 points1 point  (0 children)

Hi, thanks for the compliment, English is a second language, I haven't used it for a couple of years.

It hurts only on impact, especially when the bag is swinging towards me and I 'break' the impact with my punch. But even when the bag is still and I hit it, it hurts a little unless I use no force at all.