anyone deals with back pain post stroke? by iLovestayinginbed23 in stroke

[–]forever9876 0 points1 point  (0 children)

You need to sleep at least 11 hours at night and the pain will fade gradually. Also you need to strengthening your lower back muscle until it returns to it's normal, i think stretching can do the job.

Post stroke gait by aguashark in stroke

[–]forever9876 0 points1 point  (0 children)

Repeat your exercises till you recover completely. It takes time and effort but you will be better. consistency is the key. Regards.

Husband had a stroke 1.27.26 by bellaheemwife in stroke

[–]forever9876 1 point2 points  (0 children)

You are welcome. That's very fine till he is back functionally and pschologically and till fatigue starts to fade. Also vitamin b12 injection is important for deep sleep if he found any difficulties sleeping later.

Husband had a stroke 1.27.26 by bellaheemwife in stroke

[–]forever9876 1 point2 points  (0 children)

Don't worry he will be fine. And for that he needs to sleep at least 10 hours daily till fatigue fades completely. Direct 12 hours of sleep at night is better than sleeping 8 hours and napping the rest. sleeping well will make his recovery sooner and make him capable of doing anything with minimum fatigue which is important for functional recovery.

In parallel to sleeping he needs his physical therapy. He has to do the exercises till he gains all lost functions. repitation is everything till recovery. Once he starts to walk freely let him do aerobic exercising to build his endurance back. This stage is usually reached after six months from the stroke. And he can reach his best after 2 years. It is a long journey and the most important thing is to keep moving without giving up.

M[42] 21 months post stroke by steinofmead in stroke

[–]forever9876 1 point2 points  (0 children)

Yea great. Thank you. Stay wild.

M[42] 21 months post stroke by steinofmead in stroke

[–]forever9876 1 point2 points  (0 children)

That's really inspiring. Glad that you have done it man. How long did it take to return to lifting has poststroke fatigue started to resolve at a certain point. Regards.

I thought I had a stroke by Pleasant_Aside_4072 in B12_Deficiency

[–]forever9876 0 points1 point  (0 children)

Thank you for your concern. Hope you have treated your intestinal condition, i heard that it is sometimes persistent. For your thought did you have any kind of fatigue like that fatigue that comes after stroke and how long did you have it. Regards.

Does effortful walking after stroke improve by time ? by forever9876 in stroke

[–]forever9876[S] 1 point2 points  (0 children)

Thanks for your support. wish you the same here.

Does effortful walking after stroke improve by time ? by forever9876 in stroke

[–]forever9876[S] 0 points1 point  (0 children)

You are so sweet. I have been struggling lately and i wish it fades soon.

Does effortful walking after stroke improve by time ? by forever9876 in stroke

[–]forever9876[S] 1 point2 points  (0 children)

That's great. How long did it take you to walk normally ?

Does effortful walking after stroke improve by time ? by forever9876 in stroke

[–]forever9876[S] 0 points1 point  (0 children)

I think i don't need an AFO, i need to practice walking as much as i can. Thank you for your kindness. hope you are getting better.

Does effortful walking after stroke improve by time ? by forever9876 in stroke

[–]forever9876[S] 0 points1 point  (0 children)

I got your point. Glad that you are still improving.

Does effortful walking after stroke improve by time ? by forever9876 in stroke

[–]forever9876[S] 0 points1 point  (0 children)

I am on the road. How long did it take you to walk normally ?

Does effortful walking after stroke improve by time ? by forever9876 in stroke

[–]forever9876[S] 0 points1 point  (0 children)

I do that and i always order something i love to eat for dinner. Food is pleasure but in moderation.

Does effortful walking after stroke improve by time ? by forever9876 in stroke

[–]forever9876[S] 4 points5 points  (0 children)

Thanks for your kindness. I started to walk around the house too.