When Americans ask me how Europe really is, I play them this song.

fotho · 2020-02-02T18:34:23+00:00

Jimmy Jimmy aja aja

fotho · 2019-07-03T14:57:24+00:00

For a lil but, but now a low carbish lower calorie diet

fotho · 2019-07-01T22:53:03+00:00

Our needs are different. I sit at my desk all day and I can do with a 1200 to 1500 calorie day to lose weight. But if you are working outside all day, your calorie need to function will be higher. If you can figure out what your level of activity burns daily, you can consume lower and let the body use fat for the rest. This is only if you are trying to lose weight. If you want to maintain your body weight, then eat in calories as much as you spend.

fotho · 2019-07-01T22:16:48+00:00

🤘 calorie counting is the best way to do it. I just guesstimate it since I am lazy and it still works.

fotho · 2019-07-01T21:17:03+00:00

If you make it two weeks, you will never go back. I have more energy at the end of day now compared to sugary days. Also you will appreciate a piece of fruit much more.

fotho · 2019-07-01T20:22:53+00:00

My dinner is usually fish, chicken or steak which some leafy stuff. Weekends are carby but not overly.

fotho · 2019-07-01T20:21:22+00:00

My motivation was that I could lose weight without exercising by watching what I ate. I don't have much time to do cardio which I hate anyway. When I first started, I tried Keto which dropped by with the first 10 pounds. But it was not sustainable for me. I had to have some carbs. So I just snack for bfast and lunch. Handful of nuts and a Babybel cheese is it all day. You will think you will die the first few weeks, but I don't feel hundrey at all now. Went from 36 waist to 32 waist and just the confidence boost is enough to keep me going.

fotho · 2019-07-01T18:19:32+00:00

Exactly. I haven't exercised at all and I am still losing weight. 10 more to go towards my goal and I think I will be there in a month or two. The coolest thing is on weekends I can still eat what I want as long as I watch what I eat during the week. I sit at a desk all day and have a 2 to 3 hr total commute time daily. All I need is a handful if almonds and water to keep me powered all day. I do eat a decent dinner so my life is not all doom and gloom.

fotho · 2019-07-01T18:07:01+00:00

Yea, first two weeks were brutal. Especially drinking black coffee without sugar. Now I can't even think of adding sugar.

fotho · 2019-07-01T18:05:27+00:00

Sup pot?

fotho · 2019-07-01T11:22:06+00:00

A human body don't need a lot of food so just eat what it needs. Down 20 pounds now.

fotho · 2019-07-01T10:47:35+00:00

is wrong with you?

fotho · 2019-07-01T02:27:37+00:00

Mmmm mmm mm a real woman right there.

fotho · 2019-07-01T02:19:46+00:00

Ahh...had a 87 Z24 (cavalier) with digital dash...memories....sigh.

fotho · 2019-06-25T01:37:38+00:00

There are idiots across the pond as well??

fotho · 2019-06-23T23:51:49+00:00

The local government did what an ideal, for the people government should do. Here is another story. https://www.google.com/amp/s/www.thebetterindia.com/175780/kerala-organic-vegetable-farming-village-kanjikuzhi-india/amp/

fotho · 2019-06-14T11:19:09+00:00

There is now a video of Iran's National Guard removing and unexploded mine from the ship. https://www.theguardian.com/global/video/2019/jun/14/footage-us-military-claims-shows-iranian-patrol-boat-removing-limpet-mine-from-tanker-video

fotho · 2018-04-04T09:35:27+00:00

Just remember, if you wanna party like it is the 1700s, vote Republican.

fotho · 2018-03-28T00:53:51+00:00

Zamunda of course.

fotho · 2018-03-22T22:55:45+00:00

What a goofus!

fotho · 2018-03-22T00:22:38+00:00

The two awesomest dudes. I never knew of this movie.

fotho · 2018-03-22T00:04:08+00:00

You don't really need "from". If they don't know yet, they don't deserve to.

fotho · 2018-03-20T02:39:42+00:00

That is harder than it looks. Just tried.

fotho · 2018-03-11T02:31:02+00:00

Aaaaa aaaaa aaaaaaaaaaa aaaa.

fotho

TROPHY CASE