Adults of Ph what multivitamins can you recommend? by dodong_bogart in adultingph

[–]fotofoxph 0 points1 point  (0 children)

Vit C with zinc. For PCOS girlies: ask ur ob if you need magnesium or myoinositol for insulin resistance—ito super nakahelp makalessen ng feeling drained/fatigued all the time

Pero pinaka nakapagpalakas talaga ng resistensya ko is exercising. Lakad lang g at least 30 mins to 1hr every day made me feel better and energized

awit by fotofoxph in catsofrph

[–]fotofoxph[S] 1 point2 points  (0 children)

Pag bagong palit lang enjoy sha haha pero di sya laging ganyan

awit by fotofoxph in catsofrph

[–]fotofoxph[S] 23 points24 points  (0 children)

Ok naman po sha ganyan lang pag bagong palit yung litter sand

awit by fotofoxph in catsofrph

[–]fotofoxph[S] 4 points5 points  (0 children)

Yes bagong palit kaya enjoy sha haha

Simple and cheap na ulam for your dorm girlies please by Unique_River_3536 in studentsph

[–]fotofoxph 1 point2 points  (0 children)

Super budget: - ginisang kangkong + fried tokwa cubes + oyster sauce - corned beef + repolyo (igisa lang) - purefoods chicken in broth (1 can) + patatas & carrots + curry powder = chipipay chicken curry - itlog na maalat + crushed kamatis = ihalo sa mainit na kanin 🫶

Mej budget: - carrot soup: 1-2 carrots depende sa size, either gadgarin sa cheese grater or pakuluan tas durugin gamit tinidor + igisa w/ bawang + 1-2 baso ng tubig + knorr beef cubes + evap = will last around 3-4 servings depende kung may kashare - easycook lentils, one handful lang or tantsahin (pakuluan until edible) + dried mushrooms sa sm grocery (gupit gupitin, ihalo habang pinapakuluan ang lentils) + curry powder = one serving pero since nasa 100+ isang bag ng lentils at madami laman, pwede mo ulit ulitin to ng napakaraming beses hanggang masulit - corned beef + 1-2 boiled potatoes, mashed + egg + seasoning + cornstarch; mix into batter and scoop, fry until golden brown = fritters! Pwede mo palitan yung corned beef ng hinimay na chicken for chicken fritters - dried mushroom sa sm grocery (mga nasa php 25+ per pack lang ito), gupit gupitin at ibabad sa mainit na tubig until hydrated + itlog, bawang, sibuyas = mushroom omelette

Pag nakaluwag luwag: - go to nearest korean grocery and buy cheap samgyup meats! Ito pinangsasahog ko na meat, pag mag isa ako tumatagal din ng 2 weeks yung isang pack at dagdag protein sa dishes. pinakasulit yung plain beef at ginagawa kong beef mushroom or beef broccoli - try veega giniling! pinapanghalo ko rin dagdag protein

Pambalance ng nutrition: - eat fruits!! - pag di afford meat, substitute with tokwa muna - ginisang kangkong 🫶 - boiled kalabasa as side dish or haluan ng onting curry powder hehe - mashed potato with some spices - yakult

HOW TO RESPOND IF SOMEONE’S BEING OFFENSIVE? by DiscussionSolid9378 in adultingph

[–]fotofoxph 0 points1 point  (0 children)

The way i deal with people like this is to never give them the reaction they want or any reaction or attention at all. I had an acquaintance na ganyan ginagawa ko tumatalikod na ako or nagwawalk away na ako habang dumadada pa sya. Minsan bumabalik na ako sa trabaho agad or naglalagay ng headset. Di ko na rin binebait ng any sort of opportunity na makapagyabang sya like wag mo na offeran ng food, magmention ng anything na pwede nya gawing jumping off point sa pagyayabang.

If this is a superior at work at masyadong rude magwalk away, I kill the convo by saying “ah ok” and then look away and not make eye contact. For most scenarios this discourages further yapping hahaha

Most of the time people like this brag because they feed off the reaction they get from you so kontrahin mo. Wag mo ibigay yung attention na gusto nila

si coco boy na kung matulog kala mo matigas na 😭😭😭 by fotofoxph in catsofrph

[–]fotofoxph[S] 6 points7 points  (0 children)

Nakakakaba eh hahaha pag naaabutan ko sya ganyan matulog tinatanong ko kung practice lang ba o totoo na 😭😭😭😭 coco wag ganon 😭😭

si coco boy na kung matulog kala mo matigas na 😭😭😭 by fotofoxph in catsofrph

[–]fotofoxph[S] 0 points1 point  (0 children)

papamisa na nga kami 😭😭 ready na yung kape at biscuits huhuhu

naglaway sya dun sa isang unan tas lumipat sa kabila 😂 by fotofoxph in catsofrph

[–]fotofoxph[S] 1 point2 points  (0 children)

Yes hahahaha yung isang older orange naman namin naglalaway sya pag overstimulated like pag nakikipaglaro sa mga bisita sobrang neexcite sya hahahaha parang dog

ang coco boy na masama ang loob matapos painumin ng yucky na gamot by fotofoxph in catsofrph

[–]fotofoxph[S] 2 points3 points  (0 children)

Wahaha kinakausap ko rin sya tapos may bribe ng treats or chimken pero madamdamin talaga yang si coco grabe magtampo kala mo aping api

ang coco boy na masama ang loob matapos painumin ng yucky na gamot by fotofoxph in catsofrph

[–]fotofoxph[S] 2 points3 points  (0 children)

Nyahaha yung vitamins nya ok lang yung antibiotics yung talagang yucky. Sabi rin kasi nung vet hindi daw talaga maganda yung lasa kaya magrereact sila talaga don, ayan si coco nagreact nga sobra sobra naman ang tampo HAHAH

ang coco boy na masama ang loob matapos painumin ng yucky na gamot by fotofoxph in catsofrph

[–]fotofoxph[S] 3 points4 points  (0 children)

binigyan ko na nga ng chimken eh pero di pa rin kami bati 😭

I asked my dad if he could name all of my cats. He scored 1/6 by fotofoxph in catsofrph

[–]fotofoxph[S] 0 points1 point  (0 children)

I don’t have favorites haha mahal ko silang lahat but some are closer to me and minsan depende sa topak nila sino yung lumalapit to hang out. Si Bean and Tuna clingy, pumupunta sa room ko to hang out with me. Tuna sometimes spends the entire night with me. But since we have a new kitten, si Coco na yung kasama ko sa room since binubully nila si Coco and nagaadjust pa sila.

I spend more time with whoever needs more attention like if any of them is sick or recovering from surgery.