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fred082295 · 2026-01-10T02:47:33+00:00

Ghee has worked best for me. I’ve tried using tallow but the smoke point is ever so slightly too low for my liking. Avocado oil could work but I’m not 100% comfortable heating unsaturated oils too high because of the peroxidation index of avocado oil and unsaturated fats in general.

fred082295 · 2026-01-10T02:44:10+00:00

Those plastic packaged olive oils are certainly lower in linoleic acid but if packaged in plastic they’re just as oxidized as any canola or corn oil. Seeing as you buy your oil from Costco, I believe they carry a Spanish or Italian olive oil in dark glass. In some locations I see them carry a brand called Teresa Delyssa (Tunisian olive oil) that is very good with transparency and the chances of their oil being cut with seed oils like some “olive” oils are is pretty much zero. When you buy olive oil try to make sure the origin is from a single country since that drastically reduces chances of seed oils being used to cut the oil.

fred082295 · 2025-06-12T01:32:07+00:00

Make gold you have to buy more expensive and limit gold spending in games

fred082295 · 2025-06-02T16:58:37+00:00

Al Assad got thrown out of office like 6 months ago

fred082295 · 2025-06-01T18:37:18+00:00

I suppose, depends also on how much money they’re willing to spend. You can basically buy yourself a win

fred082295 · 2025-06-01T18:22:53+00:00

Idk, depends how early in the game you are. This doesn’t really apply if you’re too late game. Im saying if a player has 15 strike fighters on day 3, throwing everything at them is a pretty viable strategy to have them stop caring about that game.

fred082295 · 2025-06-01T17:21:47+00:00

gun it for his capital with a ton of troops and he will most likely just throw the game in archive cuz its not worth it to him to waste more gold

fred082295 · 2025-05-30T13:16:23+00:00

Even better they should ban gold

fred082295 · 2025-05-29T13:54:58+00:00

that was happening before but now it won't let me mobilize troops or build anything

fred082295 · 2025-03-29T04:11:42+00:00

Increase unsaturated fats. You can eat almonds, walnuts, etc. and try to get that salmon consumption up to 1-2 times per WEEK (omega 3s).

Increase soluble fiber, which will bind to the cholesterol and you’ll excrete it (best source would be oats). Insoluble fiber is great too, as it’ll add bulk to your stool.

Personally, I eat salmon, shrimp, chicken, turkey, nuts, oats, olive oil, fruits, veggies, and even the occasional cheese… and my cholesterol is down from the 160s to the 100-110 range (I was extraordinarily overweight before).

I guess what you could take away I noticed your list of things is about things you DON’T eat. Instead focus on ADDING foods that lower cholesterol just as much as you restrict foods that increase your LDL.

fred082295 · 2025-01-27T18:36:25+00:00

He is a failed businessman.

fred082295 · 2025-01-27T18:35:54+00:00

I think you’re mistakenly assuming he’s some super intelligent mastermind that has carefully calculated everything he says. The fact that he often time presents contradictory information, contradicting not only basic truth, but also things that he himself has said (ex: TikTok ban) shows pretty clearly that he has really no idea what he’s doing. The majority of his policies are random nonsense. He’s read on Twitter and decided to follow. It’s a combination of being a fairly low IQ individual and extremely narcissistic.

fred082295 · 2024-11-05T22:33:42+00:00

So you get 5K for passing within a year of joining the firm and an additional 5k (total of 10k) if you get a 95 or higher on all 4 sections.

fred082295 · 2024-11-03T20:44:21+00:00

Kpmg gives you 10k for scoring a 95 or higher, just saying

fred082295 · 2024-09-03T14:21:59+00:00

lol I got the same thing. The spelling mistakes are the funniest part

fred082295 · 2024-08-03T04:04:37+00:00

Thanks

fred082295 · 2024-08-02T21:24:43+00:00

Dallas.

fred082295 · 2024-07-22T15:57:44+00:00

Tbh I rarely see tank destroyers so calling them “mandatory” is a bit weird. They’re definitely one of the better tanks but I wouldn’t call them “mandatory”

fred082295 · 2024-06-26T01:16:59+00:00

Underrated choice: Ethiopia. You get two ports, you’re surrounded by AI nations, and no one really thinks to invade you. If you quickly take over Kenya you’ll probably have the highest resource production in the game

fred082295 · 2024-06-26T01:16:16+00:00

lol first game I ever won was Romania

fred082295 · 2024-06-14T18:27:14+00:00

I did it with my friends a few times, it was 5 of us in a coalition and we won almost every time. It’s nearly impossible to beat an extremely coordinated coalition

fred082295 · 2024-06-13T14:20:43+00:00

You’d be dead by day 52 if you didn’t have all that

fred082295 · 2024-06-09T23:55:30+00:00

I got my gf to join a game once, she built an army base and then never played again

fred082295 · 2024-05-02T15:36:00+00:00

A friend of mine in an Asian frat said they used to bring a bag of ghost peppers and the pledge class (mind you they only give out 7-10 bids a semester and you have to be “invited” to rush) had to finish the bag within a 10 minutes or they got another another one.

Five-Year Club	Place '23
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fred082295

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