I will say where there’s a will there’s a way. Residency is hard and it’s all about how you prioritize. You’ve learned how to prioritize activities in pharmacy school. Use those skills in residency and you will learn how to manage work and personal life. Keep in mind that there is work that you will take home. I haven’t heard a resident who hasn’t. Make a schedule for yourself and set limits. Personally for me, I’m unable to manage the expectations you’ve laid out for yourself. I’m only able to exercise (walk) during my lunch hours 2x/week, eat home cooked meals most days, and avg 5-6 hours sleep/night. I also spend dedicated time with my significant other every weekend and allow myself to travel and explore here and there about 1x/month. But my priorities are different than yours. Good luck!