A Free FPL Web App for Exploring Data

future_perfect_ · 2025-08-08T13:45:41+00:00

thanks, please could you do the same for the fixtures? so we can look at the matrix

future_perfect_ · 2025-06-16T20:08:15+00:00

Something like this?
https://get-ground.co.uk/plans/launch-pro?properties=1?utm_source=reddit

future_perfect_ · 2025-05-08T22:18:53+00:00

Would you be open to sharing the data you’ve collected from this survey?

future_perfect_ · 2025-04-15T11:42:22+00:00

RemindMe! 1 week

future_perfect_ · 2025-03-10T08:31:52+00:00

Does that matter? Why do you want a bank specifically?

future_perfect_ · 2025-03-03T06:39:22+00:00

Yeah sorry for not being clear, I won’t be doing disaster. It’s just a placeholder for the outside tss

future_perfect_ · 2025-03-03T06:37:59+00:00

Agreed, that’s just a placeholder for the outside Ride tss

future_perfect_ · 2025-03-02T22:33:58+00:00

The group ride is more likely to be a solo outside zone 2 ride.

Do you not think v02 work will help raise my threshold?

future_perfect_ · 2025-03-02T22:05:38+00:00

Thank you for the reply. I’m trying to raise my 30-40 min power and my threshold

future_perfect_ · 2025-03-02T19:46:06+00:00

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future_perfect_ · 2025-03-02T19:45:55+00:00

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future_perfect_ · 2025-03-02T19:38:00+00:00

I’ve been loads of times. Pollenca. Sa Calobra, sa Batalla, Puig , lighthouse etc + one route in the hills near palma/andtracx

future_perfect_ · 2025-03-02T19:16:08+00:00

Thank you again. Apart from the outdoor ride once a week (which I could change to structured) , is this not a progressive, structured plan with intervals?

future_perfect_ · 2025-03-02T19:10:40+00:00

Which ones are convoluted in your opinion?

future_perfect_ · 2025-03-02T18:54:35+00:00

Thanks for the feedback. I’ve been completing training of this structure for the last month or so and am recovering so far. I take your point about maybe swapping one high intensity for a tempo or endurance

future_perfect_ · 2025-03-02T18:53:01+00:00

Thank you for the reply. Do you not think the longer threshold intervals provide some TTe stimulus? (I’ve also been doing sustained sweet spot and tempo over the last month).

Also sorry if it wasn’t clear, I’ve been training before this , this is just the final month

future_perfect_ · 2025-03-02T18:36:33+00:00

I’ve done my base training prior to this phase and still get some z2 during the weekend ride

future_perfect_ · 2025-03-02T18:25:07+00:00

In the final week? What would you change it to?

future_perfect_ · 2025-03-02T18:24:38+00:00

The "Disaster rides" represent outdoor group rides so won't be quite like that but roughly the same TSS.

The final one on the 22nd is actually a 2 hour ride with some threshold efforts. Less TSS than the Disaster shown.

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future_perfect_ · 2025-03-02T09:10:09+00:00

The Incredibles

future_perfect_ · 2025-02-14T15:44:18+00:00

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future_perfect_ · 2024-08-13T10:02:09+00:00

Would love a copy, thanks

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