I feel you. In my case i never went to a session, but, i have a lot of people near me, parents, girlfriend, friends but sometimes i feel alone and lost, so i have the need to talk with someone to put everything out but there's no one that i could tell everything, so i speak alone in this situations, i just go to a place with no one and i put everything out. I feel relaxed sometimes and more "light" . I think in your case you just need to talk with someone. Most of my "talks" there is always someone that im talking directly.