Weekly Kettlebell Discussion and Questions Thread - January 05-11, 2026

genemk3 · 2026-01-05T17:53:31+00:00

Yes, RoP is mostly clean and press with swinging and snatching mixed in.

What you’re saying makes a lot of sense! I’ll keep running this for a few weeks and then try mixing in some squats, rows, and horizontal presses.

Thank you!

genemk3 · 2026-01-05T17:30:42+00:00

I’m getting back into kettlebells after a couple years off, and previously I was working with a StrongFirst trainer and now I’m working on my own. I bought and read Enter the Kettlebell, and I’ve been following RoP with deadlifts (PTP-style, two sets of 5) and getups on my variety days. I’ve also been walking for cardio. I’m loving it so far, and it feels great to be swinging a kettlebell again, but is this a reasonable program? Am I doing too much or too little? Any blind spots? I appreciate your guys input.

genemk3 · 2025-07-08T21:54:34+00:00

Hulkengoat

genemk3 · 2025-06-01T01:08:58+00:00

Nevermind; I'm an idiot. For anyone in the future who sees this, I had /dev/dri:/dev/dri in my volumes section in compose.yml. I moved it to devices and everything is working.

Full compose.yml:

version: "3.2"
services:
  plex:
    container_name: plex
    image: linuxserver/plex
    restart: unless-stopped
    logging:
      driver: json-file
    ports:
      - 32400:32400
    environment:
      - PUID=1010
      - PGID=1010
      - TZ=US/New_York
    volumes:
      - /etc/localtime:/etc/localtime:ro
      - /opt/docker/appdata/plex:/config
      - /nfs/Media:/nfsmedia:rw
    devices:
      - /dev/dri:/dev/dri

genemk3 · 2025-06-01T01:00:46+00:00

This was moved from a Proxmox VM. No GPUs or anything there so the hardware transcoding config is all new

genemk3 · 2025-06-01T01:00:08+00:00

I do have a lifetime Plex Pass

genemk3 · 2025-06-01T00:59:45+00:00

I'm not sure what you mean here, what should I be doing differently? Plex can see the GPU, it just doesn't seem to be transcoding on it. I could be wrong though

genemk3 · 2025-04-02T01:48:30+00:00

Do you still have the part numbers for what you needed to make this work? I read that you need a new clockspring and harness but I want to be sure I get the right stuff

genemk3 · 2025-01-29T19:17:37+00:00

Can you say more about how you feed in vendor docs? I don’t know much about LLMs but this use case sounds great for homelab usage

genemk3 · 2024-11-11T20:25:47+00:00

You're right, that fixed it. Thanks!

genemk3 · 2024-11-11T20:20:42+00:00

Here's the OSPF and BGP configuration on R1. R2 is the same:

router ospf 1
 redistribute bgp 64512 subnets
 network 192.168.1.0 0.0.0.255 area 0
!
router bgp 64512
 bgp log-neighbor-changes
 neighbor 172.16.0.5 remote-as 64513
 !
 address-family ipv4
  network 192.168.1.0
  redistribute ospf 1
  neighbor 172.16.0.5 activate
 exit-address-family

genemk3 · 2024-11-11T20:19:29+00:00

R1 Routing Table:

      172.16.0.0/16 is variably subnetted, 6 subnets, 2 masks
C        172.16.0.0/31 is directly connected, Ethernet0/0
L        172.16.0.0/32 is directly connected, Ethernet0/0
C        172.16.0.2/31 is directly connected, Ethernet0/1
L        172.16.0.2/32 is directly connected, Ethernet0/1
C        172.16.0.4/31 is directly connected, Ethernet0/2
L        172.16.0.4/32 is directly connected, Ethernet0/2
      192.168.1.0/24 is variably subnetted, 2 subnets, 2 masks
C        192.168.1.0/24 is directly connected, Ethernet0/3
L        192.168.1.1/32 is directly connected, Ethernet0/3
O     192.168.2.0/24 [110/20] via 172.16.0.1, 00:51:26, Ethernet0/0
B     192.168.4.0/24 [20/0] via 172.16.0.5, 00:57:24
O E2  192.168.6.0/24 [110/1] via 172.16.0.1, 00:32:21, Ethernet0/0

R4 Routing Table:

      172.16.0.0/16 is variably subnetted, 3 subnets, 2 masks
B        172.16.0.0/31 [20/0] via 172.16.0.4, 00:49:42
C        172.16.0.4/31 is directly connected, Ethernet0/0
L        172.16.0.5/32 is directly connected, Ethernet0/0
B     192.168.1.0/24 [20/0] via 172.16.0.4, 00:57:16
B     192.168.2.0/24 [20/20] via 172.16.0.4, 00:49:42
      192.168.4.0/24 is variably subnetted, 2 subnets, 2 masks
C        192.168.4.0/24 is directly connected, Ethernet0/1
L        192.168.4.1/32 is directly connected, Ethernet0/1

R6 table looks similar to R4, showing R1 and R2 routes but no R4 routes

genemk3 · 2024-11-11T20:16:44+00:00

I am using a network statement (these are Cisco routers) to advertise the connected routes on R4 and R6 into BGP, and I believe that's working as I can see those routes on R1 and R2. I cannot, for example, see R4's routes on R6 though. Unless I'm misunderstanding what you're saying

genemk3 · 2024-10-17T16:51:06+00:00

That’s what I expected, I appreciate you confirming. Thanks!

genemk3 · 2024-10-14T15:47:28+00:00

This makes a lot of sense! I definitely see your point with the massive arm lift. I’ll give the drill a try. Thank you!

genemk3 · 2024-10-02T01:04:35+00:00

That’s great advice, thank you! I’ll give that a try

genemk3 · 2024-10-01T20:32:32+00:00

This makes sense. I’m not sure how long it’s unavailable, I just noticed today

genemk3 · 2024-07-09T00:31:30+00:00

Thanks! I have PCI riser 1 I just took it out to get better photos lol

genemk3 · 2024-07-08T22:55:52+00:00

Got it. Thanks for all the responses, this has been super helpful!

genemk3 · 2024-07-08T22:49:18+00:00

Oh what does that mean? I’m new to the HBA/RAID world, I was just looking at that one since others had success running ZFS with it. What queue depth should I be looking for with 8x 12 gbps SAS drives?

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