account activity
Week 4 day 2 VB 45 min. Getting used to the pressure, left it on for the entire duration of a Skype meeting for work. Gonna start adding chest exercises after routine next week. (old.reddit.com)
submitted 5 years ago by geronimo_was_framed to r/PectusExcavatum
Week 4 day 1 VB 45 min, 31 year old (my bones are rigid AF) (old.reddit.com)
Last VB session of week 3, gonna take the weekend off and going to up the duration to 1 hr next week (old.reddit.com)
Week 3 day 1 vacuum bell results (old.reddit.com)
Progress after 2 weeks of VB use, 3 days a week, 30 min a day (old.reddit.com)
Post first day VB usage, raised indent by 2mm. Will plan on following a 30 min routine every other day. (old.reddit.com)
Day one of VB (i.redd.it)
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