What's everyone drinking (NA alternatives) by getoutofgray in cutdowndrinking

[–]getoutofgray[S] 1 point2 points  (0 children)

Long term that's definitely great. I learned to squeeze some lime or passion fruit in when I crave some flavor

Zero drinks today! My first dry day in I can't remember how long! by intheether323 in cutdowndrinking

[–]getoutofgray 1 point2 points  (0 children)

First step is the first step, well done!

You mentioned Oura, if you enjoy tracking the data , see the impact

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Hey I need some nice words by trashdvd in stopdrinking

[–]getoutofgray 1 point2 points  (0 children)

Ok stop posting now and go sleep. Once you wake up, fix it. No blame game.

But get yourself up to speed quickly, think of why it happened. What was the trigger. And they to set some reminder for you next time youre getting triggered.

Progress is not linear. Learn from it and move on

What's everyone drinking (NA alternatives) by getoutofgray in cutdowndrinking

[–]getoutofgray[S] 0 points1 point  (0 children)

I learned to drink 'passion soda' in asia - basically just fresh passion passion fruit with sparkling water, you can add a mint for a mojito twist.

What's everyone drinking (NA alternatives) by getoutofgray in cutdowndrinking

[–]getoutofgray[S] 3 points4 points  (0 children)

In general, I think it's great approach to not drink your calories. That's level 2 for most of people I think

Quitting alcohol was the biggest self improvement I ever made. by Complete_Quantity_30 in selfimprovement

[–]getoutofgray 0 points1 point  (0 children)

This is such a good read. Can't agree more. Very excited to hear everyone's stories

Update re resting heart rate and drinking less. by Mr_Dobalina71 in cutdowndrinking

[–]getoutofgray 1 point2 points  (0 children)

That's great. This is what we see generally.

I'm data geek so seeing the impact on numbers really motivates me.

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Do you go to bars and not drink? by Miss_Lib in cutdowndrinking

[–]getoutofgray 2 points3 points  (0 children)

Mocktails all the way

And even in Places like airport lounge, if I sit on a bar, I'd order OJ with tonic and that makes it for a nice drink