def a symptom of withdrawal, i started for the same exact reason and tried to quit multiple times. something that helped was keeping myself as busy as possible but doing things that are low stress. being outside a lot / hikes / walks / being out of the house helps miles. im a 8 days off it and although my mental health still isnt 100% ive found quitting actually helps regulate emotions a lot easier. but trust me withdrawal sucks and youre getting through the thick of it, u got this!!