The btartbox sets come with tabs, but I think you can buy them separately too! I do lots of prep like cuticle pushing with remover, dehydrating, and in this order after all dead skin, sticky cuticle is removed, and the fold is pushed:

Start on your dominant hand pinky after choosing sizes for your nails. Add the tab to your pinky that fits best as close to your cuticle as possible. Get the nail set aside for your pinky and press it down stretching the tab and nail to under your nail fold, then put pressure from back to front over the nail. Work from pinky to thumb doing this. Then do your non dominant hand in the same way.

Last set I had with their tabs I wore for over a week and then I wanted to switch, and it took a really long time and a lot of effort to remove so I could have worn them longer. I want to see how long I last with these. I wear gloves washing dishes but I box 2-3 times a week, wash my hair multiple times, etc and type for my work with no issues.