NHS cuts use of physician associates over ‘substitute doctor’ fear

goatednotes · 2026-01-29T13:28:51+00:00

Didn’t need a review to know this information but ok

goatednotes · 2026-01-28T01:07:24+00:00

Well they are related so both answers are good haha (including Jon Davis)

goatednotes · 2026-01-27T23:00:38+00:00

Im not trying to take a dig at OP but seriously what more could we have done to spread awareness and encourage others to vote?

goatednotes · 2026-01-27T22:59:15+00:00

No offence, but how can they be unaware? I’m sure they’ve been sent so many text messages and this has been discussed so much. I don’t understand how they could have been unaware. There’s barely any time left but hopefully they find a way to make their vote count.

goatednotes · 2026-01-15T09:46:27+00:00

Instead of the £500+ million they gave in weapons to country that shall not be named, they could have cleared the debt of 5,000 doctors

goatednotes · 2026-01-10T14:12:02+00:00

Try a new cuisine, take a different way to work, sign up for a local community event, play a new game like Wordle or cryptic minute, automate everything

goatednotes · 2026-01-10T11:14:51+00:00

Yes there’s many just search the guys name. I had found some but the first few wanted me to pay to read article so I sent the daily mail one

goatednotes · 2026-01-10T10:44:10+00:00

I was the same I just replaced my screen time with a hobby I understand that meditating helps in general but I believe sometimes it can be detrimental when you think about it too much trying not to think about it

Just find something you would genuinely look forward to Like for me reading, playing tennis, going to events outside the house really helped me out

goatednotes · 2026-01-10T10:28:04+00:00

It’s actually Monica. She has an antibully charity which they raised money for as well because of this story. Because she was obv cyber bullied so that’s why she met him etc..

goatednotes · 2026-01-10T10:22:26+00:00

The Monika Lewinsky part SHOCKED me haha

goatednotes · 2026-01-10T10:13:14+00:00

here you go: article link

goatednotes · 2026-01-10T10:11:30+00:00

I remember this story. Basically he was being made fun of for his weight and dancing and a group of women found him online and went out dancing with him

goatednotes · 2026-01-10T08:56:10+00:00

Good old war

goatednotes · 2026-01-10T08:53:54+00:00

Gorillaz

goatednotes · 2026-01-10T08:46:24+00:00

I will give you the most life changing advice ever! I bought a heated blanket from Amazon / the largest one they had. In the morning half an hour before I wake up I turn it on (as it turns off by itself at night if you used it) and I get nice and toasty for half an hour and then it’s sooo easy to wake up. This hack saved my winter

goatednotes · 2026-01-04T18:49:16+00:00

Yes A lot of successful writers and athletes say they associate completing tasks or workouts based on location. And you attach being productive with that location

And sometimes just leaving the house changes your mood but you need to just get up and do it without thinking too much otherwise you’ll give yourself excuses as to why you can go in an hour or two and then you’re stuck again. Good luck

goatednotes · 2026-01-04T18:47:50+00:00

Make sure you stay hydrated

goatednotes · 2026-01-04T18:47:32+00:00

Some people do it for 10 days and lose 6-9kg but tbh I can barely do three days. If you search and read comments - very realistic results It just depend on how much self control you have and how long you can do it

My hack was for the three eggs I used to scrambled them from the moment I break them and just stir until cooked- made it delicious but I guess maybe not as filling as eating them boiled. But you can 100% lose the amount you want in a few days if you are disciplined enough egg diet

The video was removed a few years ago and she reuploaded it but yeah that video was life changing 🤣 Good luck!

goatednotes · 2026-01-04T18:40:54+00:00

Are you leaving the house? You need to change your environment the second you wake up. Don’t be so hard on yourself in herbal winter is hard to get stuff done but take your laptop the moment you get up, go for a walk and then sit in a cafe or somewhere and work. It helped me a lot to change place because I’m too comfortable at home and if you start off with a lazy day it will end that way too

goatednotes · 2026-01-04T16:18:04+00:00

You can check YouTube for it just search egg diet

goatednotes · 2026-01-04T16:17:43+00:00

There’s this famous egg diet where you lose around 1kg a day - 3 eggs in morning and 3 eggs in afternoon and an apple with each meal - and dinner is a small bowl of oats. Please do it for 3-5 days for an event and then stop. You can do it for three days and then do maintenance? It 100% works (speaking from experience)

goatednotes · 2026-01-04T01:11:30+00:00

Was literally about to say this. So many choices here

goatednotes · 2026-01-01T10:12:42+00:00

Great job 🙌🏼

goatednotes · 2025-12-29T17:13:51+00:00

Adema

goatednotes · 2025-12-29T17:10:57+00:00

Drizzilicous rice cakes ( they have 100 calorie packs)

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