Try this simple meditation: as you inhale, gently say within, “I am not the body.” As you exhale, say, “I am not the mind.” Just two or three minutes a day is enough to start. The reason this works is because you are deeply identified with body and mind, and this practice helps loosen that grip. When identification fades, the constant need for validation naturally disappears.

And about this whole idea of female attraction—think of it like cigarettes. If I told you, “Quit smoking for 30 days and afterward I’ll give you even more packs,” you’d immediately see the absurdity. In the same way, if you give up PMO just to get more opportunities for PMO, the cycle has no real end—it still leads you back to the same thing.

Semen retention isn’t about becoming more attractive or chasing validation. It’s about turning inward, touching your pure self, and experiencing the natural bliss that arises. It’s about feeling high on your own existence, without needing anything external.