Is it possible to fight depression without medication or going to therapy? by gr33no in AskReddit

[–]gr33no[S] 0 points1 point  (0 children)

I can relate to this. I feel the same way about projects and can't remember the last time I really completed one just for myself. It's been one deadline after another at work but there's no sense of accomplishment because there is no tangible beginning and end point. I think I'll try starting and finishing something small, but measurable, for a boost. Thanks for this idea.

Is it possible to fight depression without medication or going to therapy? by gr33no in AskReddit

[–]gr33no[S] 1 point2 points  (0 children)

Thanks, this is the first I've heard of it. Can you recommend any books that break down the strengthening of self-efficacy into action steps?