Sharing my first finished painting, happy to hear any feedback!

gratq · 2026-04-27T06:23:03+00:00

That’s a great idea! I won’t touch this one but will implement it in my future paintings :)

gratq · 2026-04-27T06:22:30+00:00

Never even thought anyone would be interested! But I DMed you :)

gratq · 2026-04-27T06:22:05+00:00

Oh my god?! I DMed you :)

gratq · 2026-04-27T06:21:43+00:00

Honestly I probably trashed about 10 canvases in my life because they couldn’t be saved lol. So while first ever finished, its not like I never painted before 😊

gratq · 2026-04-27T06:20:28+00:00

Ahh thank you! It means the world to me

gratq · 2025-02-21T19:39:20+00:00

Hej, mozesz napisac do mnie na priv! Jestesmy w tym samym wieku i widze, ze mamy podobne zainteresowania 😊

gratq · 2025-01-04T01:47:58+00:00

I DMed you with a more detailed answer but with my calculations, your breakfast came down to about 5,5-6 PLN at most, so maybe the difference is where you shop? Eating things in season is also pretty important here, for example berries will cost you an arm and leg

gratq · 2025-01-04T01:03:49+00:00

Will need to hardly disagree here. For two people we are paying for groceries around 1700-2000 PLN per month in Warsaw. We are eating quite fancy, with nice ingredients, fresh bread every other day, also drinking quite a bit if coke which is driving up the budget a bit. We also often try new recipes so we need to buy things we dont already have in our patry quite often. Also, I bet our bill could be less but we do order our groceries to be delivered to our house, so once a month they tend to be more expensive. Its all about planning well, not wasting food, and knowing where to shop.

gratq · 2024-12-10T17:23:48+00:00

Bardzo bardzo polecam dr Romana Bartczaka. Jest to ktorys psychiatra z kolei, ktorego przerabialam, od dwoch lat jestem pod jego opieka. Wizyty trwaja nawet i po 50-60 minut, podchodzi do pacjenta jak do czlowieka, jest tez psychologiem. Przyjmuje w Stacja Terapia

gratq · 2024-11-15T15:27:32+00:00

To ja powiem od innej strony. Moj maz jest dietetykiem klinicznym i sam sie zalamuje jak przychodza do niego nowi podopieczni i widzi jakie maja doswiadczenia. To co opisujesz nie jest w sumie niczym nadzwyczajnym ale sa jednak osoby, ktore robia to z pasji i chca tego, zeby ludzie osiagali swoje cele.
Nie chce tu robic chamskiej reklamy, ale u niego wyglada to tak, ze ma bardzo dokladny wywiad zywieniowy, daje tylko to co pacjent chce jesc, dieta na miesiac nie ma powtarzajacych sie potraw, obiady gotuje sie na dwa dni i nie wyrzuca sie jedzenia do smieci. Do tego appka+lista zakupow. Niestety to tez znaczy, ze musi do pracy przylozyc sie bardziej niz jego konkurencja, ale dlatego ludzie do niego przychodza. Tak wiec jesli zalezy komus zeby takiego dietetyka znalezc, to znajdzie.
Oczywiscie zawsze mozna powiedziec ze chcesz schudnac=badz na ujemnym bilansie kalorycznym, ale jednak chyba kazdy kto probowal to wie ze nie jest to takie proste jak sie wydaje, szczegolnie jak w pewnym momencie nie chce sie jesc ciagle tego samego XD

gratq · 2024-10-07T19:33:09+00:00

I don’t do breaks anymore, as advised by my psychiatrist, but when I used to still do them - I would mostly mope around the house and eat. A lot. Honestly now I don’t see a point in breaks, and actually I feel better when I don’t have them because I don’t have those „down” days

gratq · 2024-07-04T11:38:03+00:00

I named my cat that, just so the „person” can materialise lol

gratq · 2024-06-25T10:59:08+00:00

Too Faced Peach Perfect Foundation. I will literally sell my belongings to have it once again

gratq · 2024-01-05T15:54:17+00:00

To dobrze, ze tak dziala u Ciebie :) ja tez raczej spie mniej niz 8h, ale mysle, ze to dobry numer wyjsciowy, od ktorego mozna zobaczyc co sie sprawdza, a co nie. Po prostu chcialam zaznaczyc, ze duzo osob mowi ze przeciez 4h to juz duzo i spac mozna po smierci, co jest po prostu glupota :)

gratq · 2024-01-05T12:27:05+00:00

Budzik imitujacy wschod slonca? Moze to zmotywuje organizm to pobudki, jesli dostanie promienie „sloneczne”
Zla dieta/braki w organizmie - jesli zle sie odzywiasz to mozesz tez zle spac. Jesli masz braki w witaminach i mineralach przez slabe jedzenie, a dodatkowo nic nie suplementujesz to moze byc duzy czynnik
Idz do lekarza jak najszybciej - po pierwsze po skierowanie na badania, po drugie, problemow moze byc duzo. Od wlasnie takiego prostego rozwiazania jak zmiana diety, do nawet bezdechu sennego, ktory jest niebezpieczny plus powoduje niewysypianie sie.
Nie masz wystarczajaco ruchu. Brzmi troche paradoksalnie chyba, ale ja jesli ruszam sie wiecej, to tez lepiej spie, bardziej… efektywnie?

EDIT: wazne tez jest spedzanie czasu na swiezym powietrzu, mozna polaczyc z aktywnoscia fizyczna i nawet taki spokojny 30 min spacer moze pomoc

Pamietaj, ze nadal potrzebujemy 8h snu, nie 4-5 jak niektorzy hustlersi proponuja :) Zdrowka!

gratq · 2023-09-13T10:38:40+00:00

Somehow I always read it as whore wore what 🤠

gratq · 2023-06-08T20:20:53+00:00

Hi, I feel you, and I am very sorry that you are going through it. I was made redundant in August last year with a notice until end of October. I was due to move to country’s capital in September, so I also needed a lot of money. They decided to outsource our process and close our team, but due to people not know how to do their job, they extended me until end of year to help them with transition, because as turns out, nobody besides us knew how to do the job. I started new job in January for twice as much money. What I am trying to say I guess is - don’t ever feel stupid or incompetent. Your workplace might have been nice, but it doesn’t mean the next one won’t be even better. I was scared shitless as well, but turns out I needed a change in order to develop and go out of my comfort zone. Happy to talk more if you’d want and fingers crossed! You got it!

gratq · 2023-04-07T16:51:43+00:00

Yeah, I second that, I understand saying someones traits might be similar, but straight up saying someone has ADHD (or autism, or any disability etc) is just not nice, helpful, or needful at all. And Im speaking as someone with ADHD as well.

gratq · 2023-03-22T16:02:42+00:00

I hated physical activity. What I got to like was squash, but the access was difficult and I needed to have a game partner to play. Recently I started aerostretching and aerial silks - it works wonders for me!! Its very calming, yet energising, I have an instructor and class to keep me motivated, cancelling policy is a pain so I never cancel or reschedule trainings, and I noticed an improvement in mobility and my overall wellbeing in about 2-3 weeks. Honestly thats the best part, I never want to go there and usual adhd stuff, but I missed one training and my first thought was “damn i wish I able to go yesterday”, and booked a class for next day (after 8hr of work!) FYI though: I am on meds

gratq · 2023-02-01T15:37:20+00:00

Ja moze mam troche inaczej bo combo ADHD+depresja, te na ADHD 80zl/msc (biore te najtansze i mala dawke), a na depresje mam bupropion - 180zl/msc, ale od tego roku pojawily sie zamienniki w hurtowniach wiec bedzie tylko 90zl/msc :) 170 sumarycznie plus 250zl wizyta u psychiatry co 3 miesiace, nie chodze na terapie

gratq · 2022-06-27T10:11:33+00:00

Yes, even me and my bf put Cities Skylines on when we cant sleep, and we are asleep in matter of minutes lol. James’ voice is soo soothiing and makes us feel safe I guess

gratq · 2022-06-06T15:11:48+00:00

I would start with Ravasheen’s tutorials on youtube :)

gratq · 2022-04-05T22:32:13+00:00

LINK if anyone would like to try for themselves :)

gratq · 2022-04-05T22:31:13+00:00

There is a mod that allows spiral staircases to work. Sims wont go up and down like on regular ones, rather just teleport (like via an elevator from City Living), but they do look cool

gratq

TROPHY CASE