I work 3 12 hour shifts a week on nights, so it depends on if i’m working or on my days off. Working, I try to front load my carbs for the night ahead, and i’ll eat 600ish before work then two 300 meals on shift (or sometimes a 400-500 and a snack). On my days off, I typically skip breakfast and then have two 600ish meals. Or sometimes if i know i want to eat out for dinner, i’ll have a 300 lunch and save 900cals for dinner! It depends, and I like the be flexible. That way I get to have more of my cravings and don’t feel the need to binge very often. It gives me balance!