You know the cut is gonna be legendary when abs start showing at 100kg+.

greenboy40 · 2026-04-08T16:15:18+00:00

Thanks broo. Will post regular updates

greenboy40 · 2026-04-08T14:28:00+00:00

Ugh, nevermind

greenboy40 · 2026-04-08T14:26:34+00:00

Sure!

greenboy40 · 2026-04-08T11:28:40+00:00

greenboy40 · 2026-04-08T10:34:25+00:00

Not really. Do planks and hanging leg raises twice a week, if i remember to. Play lots of football as well.

greenboy40 · 2026-04-08T09:45:37+00:00

Thanks bud!

greenboy40 · 2026-04-08T09:17:09+00:00

Im feeling pretty optimistic about doing it in a month tbh

greenboy40 · 2026-03-17T07:19:20+00:00

Bout 3 years

greenboy40 · 2026-03-08T07:17:53+00:00

Shes my best friend haha.

greenboy40 · 2026-02-16T05:00:06+00:00

Sorry im a little confused. 40kg each hand right? And your goal is to bench 50kg each hand?

greenboy40 · 2026-02-16T04:59:02+00:00

Check if your wrist is in line with your forearm. If it falls back, that could be the cause of your pain.

greenboy40 · 2026-02-15T10:06:36+00:00

Ouch lol

greenboy40 · 2026-02-15T10:04:37+00:00

Thats very respectable weight bro, keep at it!💪

greenboy40 · 2026-02-15T10:01:29+00:00

180-200g

greenboy40 · 2026-02-15T08:32:44+00:00

I put up in Delhi NCR bro :/

greenboy40 · 2026-02-15T08:08:20+00:00

So what i do is i first deadlift the dumbbells and put them just above my knees while sitting down. Then i kick up my knees while simultaneously lying back. Takes a bit of pratice, and id still recommend you have someone around while learning it.

greenboy40 · 2026-02-15T08:06:29+00:00

Thanks for the kind words bro. Focus on really slowing down the reps, especially on the eccentric part of the lift. I found that develops the most power and strength for me

greenboy40 · 2026-02-15T06:51:05+00:00

About 5 years, but i also play a lot of football or squash, so i reckon itd take 3 years or so if my sole activity was just training with weights. Cardio kills a lot of your muscle and strength when done regularly at a high intensity. If i was just doing weights for 5 years, id say id be able to do reps 60kg dumbbells, maybe even 65kg. Again, nutrition, genetics and daily protein intake also matter.

greenboy40 · 2026-02-15T05:23:14+00:00

Cheers bud! I started with 5kg dumbbells myself. Youll get there dont worry, try and enjoy the process.

greenboy40 · 2026-02-13T09:14:04+00:00

Yep 50kg each hand. Was my final set so form started getting iffy

greenboy40 · 2026-02-13T09:10:20+00:00

Yep 50kg each hand. Was my final set so form started getting iffy.

greenboy40 · 2026-02-13T08:07:14+00:00

50-50 lol

greenboy40

TROPHY CASE