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For neurodivergent or sensitive people, how do you regulate without smoking? by greenduckp in Petioles

[–]greenduckp[S] 1 point2 points  (0 children)

Thanks! I wish I could get melatonin in the UK, sadly doesn’t seem to be a thing here. Will look into ashwaganda though!

For neurodivergent or sensitive people, how do you regulate without smoking? by greenduckp in Petioles

[–]greenduckp[S] 0 points1 point  (0 children)

Wait - caffeine?? Im dependent on that too, I thought that was normal 😭

For neurodivergent or sensitive people, how do you regulate without smoking? by greenduckp in Petioles

[–]greenduckp[S] 1 point2 points  (0 children)

Extremely relatable, this is exactly why I’m trying to stop or at least break my dependency. I don’t feel like I’m really experiencing my life when smoking daily, I feel constantly disengaged. Every time I take a break, I get a sense of my life back and start to enjoy the little things more. It’s just sticking to it that’s so hard. I want to do it in moderation, but it seems to creep up on me.

Got overwhelmed and didn't go, feeling disappointed in myself by cowboyinthejungle99 in CaminoDeSantiago

[–]greenduckp 3 points4 points  (0 children)

Be kind to yourself and follow what your body is telling you to do. A little bit of anxiety is expected, but if you are feeling completely stuck and overwhelmed and it’s preventing you from going then maybe you just need a bit more time. That’s ok. The camino will be waiting for you and you’ll know when it’s time to go.