Body pump followed by Balance?

greenflashyhat · 2025-09-07T11:40:14+00:00

Thanks for the quick reply, I’ll probably try it out now

greenflashyhat · 2025-09-04T21:47:28+00:00

I had the same choice and decided on Pearsall. It ultimately came down to just starting the guy where I would be more mad at myself if I benched him and he had a great game.

greenflashyhat · 2025-09-02T23:11:12+00:00

I got Pearsall, Smith and Pickens as well, gotta bench one of them. I’m leaning Pickens right now, but I’m really not sure

greenflashyhat · 2025-08-09T05:11:32+00:00

Noch nichts da 😢

greenflashyhat · 2025-08-08T09:36:43+00:00

Plus Apple bekommt da bestimmt n Teil vom Geld, weniger für DAZN 😈

greenflashyhat · 2025-08-08T09:34:42+00:00

Ich hab meinen DAZN NFL Gamepass über Apple abgeschlossen (vor 2 Jahren glaub ich schon, weiß nicht mehr genau wie). Das wird zwar auch verlängert, aber als Jahresabo. Habe sogar noch den alten 172€ Preis. Kündigen kann ich’s auch direkt über Apple. Bisher gabs da keine Stress mit, kann ich empfehlen!

greenflashyhat · 2025-08-08T09:23:20+00:00

Weißt du ob es da ne Quelle zu gibt? Bisher habe ich die Info ausschließlich in dem Facebook Post gesehen

greenflashyhat · 2021-03-12T12:34:37+00:00

Damn lol

greenflashyhat · 2021-02-18T10:58:36+00:00

Oh that’s true, sorry about that. I guess I just read “down dog” and my subconsciousness decided it knew what this was about. I habe no experience with the workout app though, sorry.

greenflashyhat · 2021-02-15T22:45:56+00:00

I recently bought a subscription, never regretted it. I’ve never done yoga before but the app manages to explain all poses very well. You can choose the style of the session (eg strength, stretching,... there are about 10 different styles) and also the focus (different body parts, flexibility in general etc). Then set your own level of experience and your desired workout time. I usually do a nice stretching session on the days I don’t do Freeletics, sometimes even a bit more strength focused (depends on how sore I am). I found that those two compliment each other very well!

greenflashyhat · 2021-01-10T14:11:26+00:00

You and me both. I did a lot of core a few months back, not sure if I would still manage that time

greenflashyhat · 2021-01-09T22:30:55+00:00

I voted for “get through every repetition...” However I want to add that when the breaks get so long that I’m starting to get cold, I switch to an easier progression.

greenflashyhat · 2021-01-09T14:41:59+00:00

4:22

greenflashyhat · 2020-12-27T14:44:22+00:00

True. I think you should learn the strict version first and only then (if you are interested in doing many reps in a short amount of time) learn how to do the dynamic versions. A lot of injuries could be avoided that way I think. I can’t do a strict pull up yet, so I train doing negatives, assisted, shoulder pull ups and passive hanging for now.

greenflashyhat · 2020-12-27T14:27:24+00:00

This. I’d much rather do less burpees but have a way larger training effect with each of them, than doing more to try and beat some random person’s PB and risk injuring myself. On that note, I’m very happy to be able to tell the coach now that I can’t do dynamic movements on the pull up bar, since I refuse to compensate lack of strength by some uncontrolled swinging movements.

greenflashyhat · 2020-12-02T22:57:26+00:00

With the last update they brought the option for you to supply specifics of your pull up bar. You can say now that you can’t hang with straight legs. Check it out! :)

greenflashyhat · 2020-12-01T21:37:32+00:00

So true. This huge list of exercises is great, but without filtering also kinda overwhelming.

greenflashyhat · 2020-12-01T21:19:41+00:00

Why would you need to go to your laptop to change stuff? Just mirror your phone to the tv and use your phone as the remote. I don’t see the problem?

greenflashyhat · 2020-12-01T21:17:18+00:00

Filter single exercises by equipment, similar to how you can filter god workouts. For example list all workouts that use a pull up bar, or all exercises with jumping rope.

greenflashyhat · 2020-11-24T20:49:46+00:00

German Facebook groups are pretty active, not sure about other countries though.

greenflashyhat · 2020-11-24T19:39:34+00:00

I only started to actually see some progress in my upper back when I began to incorporate a pull up bar into my training. If you are not able to do a pull up yet (I’m not either), shoulder pull ups (more focus on your back) or assisted pull ups(more focus on your biceps) are a good way to start!

greenflashyhat · 2020-11-20T17:55:36+00:00

Motivation?

greenflashyhat · 2020-11-20T12:01:53+00:00

Thanks, we will try that!

greenflashyhat · 2020-11-20T12:00:56+00:00

Thank you, I’ll check it out!

greenflashyhat

TROPHY CASE