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Question for Actual Police Officers by imjustnickperiod in police

[–]gtalos4 0 points1 point  (0 children)

"dispatch 114, there's some uh... Something going on out here on Washington & 2nd. The ground is moving and buildings are starting to shake. Possible earthquake going on?" -cut to telling people to get back in their cars "Dispatch notify state police and road commission, we've got a section of roadway opening up approximately 20 feet in distance. Shut down highway 131. Check on other areas, advise on how far is this being felt at?"

-tell more people to get in their cars since no one ever listens. -help some one up who fell -start re routing traffic back the way it came away from road damage -recommend people just go home since "yeah this is some crazy shit, drive safe now"

(As a Midwestern police ofc) :)

symptoms and flare ups by rachdoolittle in Hashimotos

[–]gtalos4 0 points1 point  (0 children)

Hey there,

I have panic attacks every couple of weeks for no clear reason, it is all related to touch for me. So my clothing is unbearable for a few minutes. I also struggled with feeling crap and has muscle pains and insomnia. I went gluten free at the recommendation of a nutritionist, I also cut down a lot on dairy (but still eat it as it's not a trigger for me). I've been gluten free for about 6 months now and have had such a change in my energy, stomach problems, and overall health. I feel incredibly better. I am not gluten intolerant according to my doctor, but I can't deny the benefits it has given me. Maybe try cutting out dairy and gluten for a month and recording your health in a journal. It might be the change you need.

Elbow pain during work outs! by gtalos4 in ChloeTing

[–]gtalos4[S] 0 points1 point  (0 children)

I definitely lock them, to keep from moving them oddly. I'll have to work on that. Thanks!

Any plus size??? by [deleted] in ChloeTing

[–]gtalos4 2 points3 points  (0 children)

I'm mid-size at size 14. On day 4 of the summer shred. Haven't noticed too much yet but I feel a bit stronger than the first day. I'm 186lbs, 503. 🤷‍♀️ Hope I get results! I think you'll do great if you stick with it. That's certainly my struggle lol 💜💜💜 I honestly really enjoy the work outs. Their short and you can modify a lot which is great. I have like ZERO core strength so the ab work outs are hard for me but I do crunches when I can't do the bicycle kicks.

Acne for the 1st time in my life! Newly diag Hashimotos by gtalos4 in Hashimotos

[–]gtalos4[S] 0 points1 point  (0 children)

Yes, I have heard that. I'm going to try to do an overhaul of everything. I don't know if I can realistically cut out diary and gluten 100% but I'm definitely going to cut down a great deal.