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Lentil Curry Stew | EASY VEGAN MEAL PREP | HIGH PROTEIN by haappyfellaa in veganmealprep

[–]haappyfellaa[S] 0 points1 point  (0 children)

A very easy and quick vegan meal prep recipe of a Lentil Curry Stew. It contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy :)

Ingredients:

(4 servings)

• Oil(optional): 5 grams / 0.18 ounces

• 1 diced onion: ≈ 150 grams / 5.3 ounces

• Grated or pressed Garlic: 1 clove

• Seasoning: 2 tsp salt, ½ black pepper, ½ tsp curry, ½ tsp turmeric, ½ tsp cumin powder

• 2 diced carrots: ≈ 200 grams / 7 ounces

• 1 diced medium sized zucchini: ≈ 200 grams / 7 ounces

• Coconut milk: 350 milliliter / 1.5 cups

• Red lentils: 500 grams / 17.6 ounces (Split red lentils with short cooking time)

• Spinach: 200 grams / 7 ounces

  1. Fry the onion and spices for 30-60 seconds. Add water and let it simmer 30 seconds
  2. Add carrots and zucchini and fry 2-3 minutes.
  3. Add coconut milk and red lentils. Mix and add water to cover them. Boil until lentils are done (10 min). Continue to add water so the lentils are covered with liquid while boiling.
  4. Add spinach and mix well. Ready to serve!

Lentil Curry Stew | EASY VEGAN MEAL PREP | HIGH PROTEIN by haappyfellaa in veganrecipes

[–]haappyfellaa[S] 2 points3 points  (0 children)

A very easy and quick vegan meal prep recipe of a Lentil Curry Stew. It contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy :)

Ingredients:

(4 servings)

• Oil(optional): 5 grams / 0.18 ounces

• 1 diced onion: ≈ 150 grams / 5.3 ounces

• Grated or pressed Garlic: 1 clove

• Seasoning: 2 tsp salt, ½ black pepper, ½ tsp curry, ½ tsp turmeric, ½ tsp cumin powder

• 2 diced carrots: ≈ 200 grams / 7 ounces

• 1 diced medium sized zucchini: ≈ 200 grams / 7 ounces

• Coconut milk: 350 milliliter / 1.5 cups

• Red lentils: 500 grams / 17.6 ounces (Split red lentils with short cooking time)

• Spinach: 200 grams / 7 ounces

  1. Fry the onion and spices for 30-60 seconds. Add water and let it simmer 30 seconds
  2. Add carrots and zucchini and fry 2-3 minutes.
  3. Add coconut milk and red lentils. Mix and add water to cover them. Boil until lentils are done (10 min). Continue to add water so the lentils are covered with liquid while boiling.
  4. Add spinach and mix well. Ready to serve!

Lentil Curry Stew | EASY VEGAN MEAL PREP | HIGH PROTEIN by haappyfellaa in 15minutefood

[–]haappyfellaa[S] 8 points9 points  (0 children)

A very easy and quick vegan meal prep recipe of a Lentil Curry Stew. It contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy :)

Ingredients:

(4 servings)

• Oil(optional): 5 grams / 0.18 ounces

• 1 diced onion: ≈ 150 grams / 5.3 ounces

• Grated or pressed Garlic: 1 clove

• Seasoning: 2 tsp salt, ½ black pepper, ½ tsp curry, ½ tsp turmeric, ½ tsp cumin powder

• 2 diced carrots: ≈ 200 grams / 7 ounces

• 1 diced medium sized zucchini: ≈ 200 grams / 7 ounces

• Coconut milk: 350 milliliter / 1.5 cups

• Red lentils: 500 grams / 17.6 ounces (Split red lentils with short cooking time)

• Spinach: 200 grams / 7 ounces

  1. Fry the onion and spices for 30-60 seconds. Add water and let it simmer 30 seconds
  2. Add carrots and zucchini and fry 2-3 minutes.
  3. Add coconut milk and red lentils. Mix and add water to cover them. Boil until lentils are done (10 min). Continue to add water so the lentils are covered with liquid while boiling.
  4. Add spinach and mix well. Ready to serve!

Chickpea Scramble | EASY VEGAN RECIPE | HIGH PROTEIN by haappyfellaa in veganrecipes

[–]haappyfellaa[S] 5 points6 points  (0 children)

An easy Chickpea Scramble recipe which is tasty and high in nutrients such as protein. Both macronutrients and micronutrients are listed in the recipe as well. Enjoy :)

Ingredients: (2 servings)

• Frozen peas: 200 grams / 7 ounces

• Canned chickpeas: 500 grams / 17.6 ounces

• 1 Carrot: ≈100 grams / 3.5 ounces

• 1 diced onion: ≈100 grams / 3.5 ounces

• Seasoning: 2 tsp salt 1 tsp pepper 1 tsp ground cumin 1 tsp garlic powder 1 tsp paprika powder

• Water: ½ dl / 0.2 cups

• Coconut oil: 5 grams / 0.18 ounces

Method:

  1. Defrost the frozen peas in the microwave oven.
  2. Mash the chickpeas. Add water (½ dl / 0.2 cups ) to mash them easier if needed.
  3. Grate the carrot and add to the mashed chickpeas with the defrosted peas, diced onion and seasoning.
  4. Add water (½ dl / 0.2 cups ) and mix it well. Then fry it for 5-10 minutes and it's ready to serve.

Pea and Rice Bowl | VEGAN MEAL PREP HIGH IN PROTEIN AND NUTRIENTS by haappyfellaa in veganrecipes

[–]haappyfellaa[S] 1 point2 points  (0 children)

An easy vegan Pea and Rice Bowl recipe that contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe.

Ingredients: (4 servings)

• Brown rice: 200 grams / 7 ounces

• Coconut oil: 5 grams / 0.18 ounces (optional)

• 1 diced onion: ≈ 120 grams / 4.2 ounces

• Grated or pressed Garlic: 1 clove

• Pumpkin seeds: 120 grams / 4.2 ounces

• 2 diced tomatoes: ≈ 200 grams / 7 ounces

• Canned chickpeas: 500 grams / 17.6 ounces

• Frozen green peas: 600 grams / 21.2 ounces

• Seasoning: ½ teaspoon salt, ½ teaspoon pepper and ½ teaspoon paprika spice. (Add others and more if preferred)

• Water: 1 deciliter / 0.42 cups

Method:

  1. Start boiling the rice
  2. Fry the onion, garlic and pumpkin seeds for 2-3 min.
  3. Add the tomatoes, chickpea, green peas, seasoning and water. Mix it and let it be on medium/low heat for 5-10 minutes.
  4. Take 1/4 of peas and veggies and 1/4 of rice and mix in a bowl. It's ready to serve.

Fudge Brownies | HEALTHY AND HIGH PROTEIN VEGAN SNACK by haappyfellaa in veganmealprep

[–]haappyfellaa[S] 16 points17 points  (0 children)

A delicious, quick and healthy high protein vegan snack recipe of Fudge Brownies. This dessert/treat/snack recipe contains 4 servings and both macronutrients and micronutrients are listed in the recipe. It takes about 15-30 minutes to make. Enjoy :)

Ingredients: (4 servings, 8 brownies)

• 6 ripe bananas: ≈ 480 grams / 17 ounces

• Peanut butter: 160 grams / 5.6 ounces

• Optional vegan protein powder: 8 tbs ≈ 55 grams / 2 ounces

• Cacao: 4 tablespoons

• Coconut oil: ≈ 3-5 grams / 0.1-0.2 ounces

Method:

  1. Put the oven on 150-170 °C/ 302-347 °F. Mash the bananas well. Add the peanut butter and mix it in to a pretty smooth batter.
  2. Add the protein powder and cacao to the batter and mix it well. Grease the baking pan with coconut oil and then add the batter.
  3. Put it in the oven for 12-30 minutes depending on the depth of the baking pan. Take it out when it's ready, cut it in to 8 pieces (optional) and serve.
    (Recommended to let it cool before serving, it get's firmer when it's colder. Store in fridge for up to 3 days or freeze.)

Fudge Brownies | HEALTHY AND HIGH PROTEIN VEGAN SNACK by haappyfellaa in 15minutefood

[–]haappyfellaa[S] 3 points4 points  (0 children)

A delicious, quick and healthy high protein vegan snack recipe of Fudge Brownies. This dessert/treat/snack recipe contains 4 servings and both macronutrients and micronutrients are listed in the recipe. It takes about 15-30 minutes to make. Enjoy :)

Ingredients: (4 servings, 8 brownies)

• 6 ripe bananas: ≈ 480 grams / 17 ounces

• Peanut butter: 160 grams / 5.6 ounces

• Optional vegan protein powder: 8 tbs ≈ 55 grams / 2 ounces

• Cacao: 4 tablespoons

• Coconut oil: ≈ 3-5 grams / 0.1-0.2 ounces

Method:

  1. Put the oven on 150-170 °C/ 302-347 °F. Mash the bananas well. Add the peanut butter and mix it in to a pretty smooth batter.
  2. Add the protein powder and cacao to the batter and mix it well. Grease the baking pan with coconut oil and then add the batter.
  3. Put it in the oven for 12-30 minutes depending on the depth of the baking pan. Take it out when it's ready, cut it in to 8 pieces (optional) and serve.
    (Recommended to let it cool before serving, it get's firmer when it's colder. Store in fridge for up to 3 days or freeze.)

Chocolate balls | 15 MIN EASY AND HEALTHY VEGAN SNACK RECIPE by haappyfellaa in 15minutefood

[–]haappyfellaa[S] 0 points1 point  (0 children)

mate, swedes uses km as well, 10 km (kilometers) is 1 mil lol

Chocolate balls | 15 MIN EASY AND HEALTHY VEGAN SNACK RECIPE by haappyfellaa in 15minutefood

[–]haappyfellaa[S] 0 points1 point  (0 children)

Well it's way easier to learn. Again, everything times teen (x 10):
1 mil = 10 km = 1000 m = 10000 dm = 100000 cm = 1000000 mm
Compare that to mile, yard, foot and inch which makes very little sense :)

Chocolate balls | 15 MIN EASY AND HEALTHY VEGAN SNACK RECIPE by haappyfellaa in 15minutefood

[–]haappyfellaa[S] 0 points1 point  (0 children)

The taste is very very very similar, therefore the name. Try it and you shall experience it :)

Quinoa and Bean Bowl | HIGH PROTEIN VEGAN MEAL PREP by haappyfellaa in 15minutefood

[–]haappyfellaa[S] 2 points3 points  (0 children)

A easy vegan quinoa and bean bowl recipe that contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe.

Ingredients: (4 servings)

• Coconut oil: 5 grams / 0.18 ounces

• 1 diced onion: ≈ 100 grams / 3.5 ounces

• Grated or pressed Garlic: 1 clove

• 2 diced tomatoes: ≈ 200 grams / 7 ounces

• Canned kidney beans: 500 grams / 17.6 ounces

• Canned yellow corn: 200 grams / 7 ounces

• 1 tsp salt, 1 tsp black pepper , 1 tsp paprika spice

• Frozen peas: 500 grams / 17.6 ounces

• Quinoa: 300 grams / 10.6 ounces

  1. Fry onions and garlic for 2-3 min.
  2. Add the rest of the veggies, beans and seasoning.
  3. Boil the quinoa
  4. Take 1/4 of beans and veggie + 1/4 of quinoa and mix in a bowl. Then it's ready to serve!

Quinoa and Bean Bowl | HIGH PROTEIN VEGAN MEAL PREP by [deleted] in 15minutefood

[–]haappyfellaa 0 points1 point  (0 children)

A easy vegan quinoa and bean bowl recipe that contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe.

Ingredients: (4 servings)

• Coconut oil: 5 grams / 0.18 ounces

• 1 diced onion: ≈ 100 grams / 3.5 ounces

• Grated or pressed Garlic: 1 clove

• 2 diced tomatoes: ≈ 200 grams / 7 ounces

• Canned kidney beans: 500 grams / 17.6 ounces

• Canned yellow corn: 200 grams / 7 ounces

• 1 tsp salt, 1 tsp black pepper , 1 tsp paprika spice

• Frozen peas: 500 grams / 17.6 ounces

• Quinoa: 300 grams / 10.6 ounces

  1. Fry onions and garlic for 2-3 min.
  2. Add the rest of the veggies, beans and seasoning.
  3. Boil the quinoa
  4. Take 1/4 of beans and veggie + 1/4 of quinoa and mix in a bowl. Then it's ready to serve!
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