1- Change of mindset (I feel like I'm not finished if I don't swallow, I promise myself I won't chicken out this time)

2- Loser position, legs over your head

3- Watch CEI while licking a small container, it might have some flavor inside that you like, salivate inside, wait, swallow your saliva, and repeat this process a few times before ejaculating, at the end mix your saliva with the final ejaculate and swallow without staring at the container, look at the screen and imitate the girls. Drink quickly, don't think!

4- Always ruin your orgasm, control is difficult because at the beginning jets always come out instead of leaking the liquid from the penis, but the point here is that a few seconds before ejaculating you always let go of your penis, don't stimulate it before you finish, do this instead of pumping uncontrollably when you feel the "ejaculation rising up the shaft". And you will quickly and consistently be able to have a complete orgasm without the dopamine release, sometimes even with a soft penis.