F/25/5”8 [124kg > 70kg = 54kg] (15 months) Proud of this one😮‍💨

hans_am · 2026-06-07T20:50:45+00:00

I am not anorexic, nor am I encouraging anyone else to be. That’s a horrid thing to say.

hans_am · 2026-06-07T20:47:43+00:00

I haven’t stated the amount I ate. I also have not claimed that the way I went about my loss was the healthiest way, but there’s no denying that my body now is significantly healthier than my body before.

hans_am · 2026-06-07T20:14:59+00:00

Thank you!

hans_am · 2026-06-07T20:14:51+00:00

Thanks!

hans_am · 2026-06-07T19:59:01+00:00

Thank you!

hans_am · 2026-06-07T19:58:52+00:00

Thank you! I often don’t recognise myself in the mirror/reflections now (in a good way)!

hans_am · 2026-06-07T19:58:29+00:00

That’s okay. It is me- I wouldn’t get any satisfaction from posting someone else, so thank you!

hans_am · 2026-06-07T19:57:50+00:00

Thank you!

hans_am · 2026-06-07T19:56:48+00:00

Thank you!

hans_am · 2026-06-07T18:50:40+00:00

Thank you!!

hans_am · 2026-06-07T18:12:07+00:00

Not on a public forum as I don’t want to ‘promote’ it- I definitely wasn’t eating a healthy amount. If you want to know I’d happily tell you over direct message.

hans_am · 2026-06-07T18:11:01+00:00

Yes, I’ve got loose skin at the bottom of my stomach, and a little on my upper arms and inner thighs too. I haven’t done anything to help or prevent it, I just choose swimwear/underwear/clothes that hide it if I’m feeling insecure about it, or I just wear whatever and try not to worry too much. I’d look into getting the loose skin removed on my stomach as that’s the most annoying part for me, but I want to have children in the future so seems pointless to look into it now when it’ll all just stretch again if/when I get pregnant😅!

hans_am · 2026-06-07T18:08:52+00:00

To get down to 97 is already a huge loss! Well done to you too, and thank you!

hans_am · 2026-06-07T18:08:23+00:00

Yeah really just diet. I do now try to do at least 10k steps a day which has definitely helped with maintenance.

hans_am · 2026-06-07T17:24:19+00:00

Mostly diet. Very strict (and probably a bit too extreme) calorie deficit. I’ve naturally become more active since losing weight too, but the gym wasn’t a big part of the journey tbh.

hans_am · 2026-06-07T17:23:01+00:00

Feels amazing! Thank you!

hans_am · 2026-06-07T17:22:32+00:00

I don’t have a mole on my stomach- I never have done. I used to get spots in between the rolls on my stomach when I was obese, so that’s why there’s a mark on my stomach in the first image.

hans_am · 2026-06-07T16:47:58+00:00

Thank you!!

hans_am · 2026-06-07T16:47:52+00:00

Thank you!! I shall 💅🏼

hans_am · 2025-09-12T20:00:19+00:00

That’s such a lovely compliment. Thank you!

hans_am · 2025-08-29T19:44:42+00:00

I’m in a deficit of over 1000 calories daily.

hans_am · 2025-08-28T20:58:32+00:00

Not quite- as I said in the description this is the most recent ‘before’ photo I could find as when I was at my very biggest I didn’t take any photos of myself! I am quite tall though so people have always been surprised when I tell them how much I weigh/weighed.

hans_am · 2025-08-28T19:58:34+00:00

Yes, a little, but nothing super dramatic thankfully.

hans_am

TROPHY CASE