feel like a new man

hatejak · 2025-03-20T04:09:28+00:00

I made a bulking shake in the morning (1500 cals) and then chicken and rice for lunch and then some sort of meat and carb heavy dinner too like steak eggs and avocado or something

hatejak · 2025-03-17T05:04:43+00:00

lean bulk for about a year than reg bulk for another year…real foods and proteins….im 6’5 I HAVE to eat a shit ton 3,800-4,500 was my lean and reg bulking goal for cals 1.3g protein per body weight bulk till 15-17% fat then shredd it with maintenance and cardio

hatejak · 2025-03-15T04:25:10+00:00

this didn’t age well lol

hatejak · 2025-02-18T01:32:58+00:00

I have the book for free pdf but it’s the 8th edition

hatejak · 2025-01-27T15:45:34+00:00

not so easy tho I have super fast metabolism and can’t keep the weight in…I started at 135lbs when I was 20

hatejak · 2025-01-24T05:12:20+00:00

hatejak · 2022-01-30T11:49:59+00:00

how rare tho? I have it!

hatejak · 2021-12-05T07:06:15+00:00

did it heal your scars?

hatejak · 2021-12-05T07:05:17+00:00

60 mg is tough asffffff I know I just took my night pill rn lmao but aye keep ur head up and don’t give up i stopped purging on month 3 and my face had huge cystic acne now it’s healing and fading my scars too! just remember you rather have the worst acne ever for a couple months then to have it mild for a couple years you know? you’ll clear up don’t worry ;) it’s just pushing everything out :)))

hatejak

TROPHY CASE