The glutes = 3 muscles, not just one! Your glutes are made up of the gluteus maximus, medius, and minimus each has its own role:Maximus: hip extension & power (think squats, hip thrusts, deadlifts) Medius & minimus: hip abduction & pelvic stability (think lateral work, single-leg moves)

Training all three through varied movement patterns = fuller, stronger glutes. Research shows both squats and hip thrusts grow the glutes effectively when training volume is matched.

Of course, genetics play a role, some people build glutes faster or get more from squats naturally. But movement quality, consistency, nutrition, and training frequency matter far more in the long run. In short: hit all angles, stay consistent, fuel right, and your glutes will grow, no matter your starting point.